Arrowroot vs. Milkshake — In-Depth Nutrition Comparison
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How are arrowroot and milkshake different?
- Arrowroot is richer in folate, iron, vitamin B6, vitamin B3, and vitamin B1, while milkshake is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
- Arrowroot covers your daily need for folate, 83% more than milkshake.
- Arrowroot contains 22 times more iron than milkshake. Arrowroot contains 2.22mg of iron, while milkshake contains 0.1mg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index (58) than milkshake (27).
Arrowroot, raw and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +137.3% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +1142.9% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B3Vitamin B3 | +1059.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.5% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.1mg | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B6 | 0.266mg | 0.042mg | 17% |
| Calcium | 6mg | 146mg | 14% |
| Vitamin B3 | 1.693mg | 0.146mg | 10% |
| Vitamin B2 | 0.059mg | 0.195mg | 10% |
| Vitamin B1 | 0.143mg | 0.03mg | 9% |
| Copper | 0.121mg | 0.051mg | 8% |
| Potassium | 454mg | 183mg | 8% |
| Saturated fat | 0.039g | 1.886g | 8% |
| Manganese | 0.174mg | 0.014mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 14.3mg | 3% | |
| Sodium | 26mg | 95mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Monounsaturated fat | 0.004g | 0.875g | 2% |
| Vitamin B5 | 0.292mg | 0.368mg | 2% |
| Calories | 65kcal | 112kcal | 2% |
| Phosphorus | 98mg | 115mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Protein | 4.24g | 3.86g | 1% |
| Carbs | 13.39g | 17.75g | 1% |
| Net carbs | 12.09g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.092g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +56% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +32.6% |
~equal in
Protein
~3.86g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +21775% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
