Arrowroot vs. Nattō — In-Depth Nutrition Comparison
Compare
Significant differences between arrowroot and nattō
- Arrowroot has more folate; however, nattō is richer in iron, copper, manganese, zinc, magnesium, calcium, fiber, selenium, and vitamin C.
- Arrowroot covers your daily folate needs 83% more than nattō.
Specific food types used in this comparison are Arrowroot, raw and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +451.2% |
| Contains more ZincZinc | +381% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +778.2% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
| Contains more FolateFolate | +4125% |
| Contains more Vitamin CVitamin C | +584.2% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +222% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 8µg | 83% |
| Iron | 2.22mg | 8.6mg | 80% |
| Copper | 0.121mg | 0.667mg | 61% |
| Manganese | 0.174mg | 1.528mg | 59% |
| Polyunsaturated fat | 0.092g | 6.21g | 41% |
| Protein | 4.24g | 19.4g | 30% |
| Zinc | 0.63mg | 3.03mg | 22% |
| Magnesium | 25mg | 115mg | 21% |
| Calcium | 6mg | 217mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0.2g | 11g | 17% |
| Fiber | 1.3g | 5.4g | 16% |
| Selenium | 0.7µg | 8.8µg | 15% |
| Vitamin C | 1.9mg | 13mg | 12% |
| Phosphorus | 98mg | 174mg | 11% |
| Vitamin B3 | 1.693mg | 0mg | 11% |
| Vitamin B6 | 0.266mg | 0.13mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B2 | 0.059mg | 0.19mg | 10% |
| Potassium | 454mg | 729mg | 8% |
| Calories | 65kcal | 211kcal | 7% |
| Saturated fat | 0.039g | 1.591g | 7% |
| Monounsaturated fat | 0.004g | 2.43g | 6% |
| Vitamin B5 | 0.292mg | 0.215mg | 2% |
| Vitamin B1 | 0.143mg | 0.16mg | 1% |
| Sodium | 26mg | 7mg | 1% |
| Carbs | 13.39g | 12.68g | 0% |
| Net carbs | 12.09g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.8% |
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~12.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +60650% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
