Arrowroot vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between arrowroot and nutmeg
- Arrowroot has more folate; however, nutmeg has more manganese, copper, fiber, magnesium, calcium, vitamin B1, phosphorus, and zinc.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Arrowroot has 4 times more folate than nutmeg. Arrowroot has 338µg of folate, while nutmeg has 76µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Arrowroot, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +748.8% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more FolateFolate | +344.7% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +142% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 2.9mg | 119% |
| Saturated fat | 0.039g | 25.94g | 118% |
| Copper | 0.121mg | 1.027mg | 101% |
| Fiber | 1.3g | 20.8g | 78% |
| Folate | 338µg | 76µg | 66% |
| Fats | 0.2g | 36.31g | 56% |
| Magnesium | 25mg | 183mg | 38% |
| Calories | 65kcal | 525kcal | 23% |
| Calcium | 6mg | 184mg | 18% |
| Vitamin B1 | 0.143mg | 0.346mg | 17% |
| Phosphorus | 98mg | 213mg | 16% |
| Zinc | 0.63mg | 2.15mg | 14% |
| Carbs | 13.39g | 49.29g | 12% |
| Iron | 2.22mg | 3.04mg | 10% |
| Monounsaturated fat | 0.004g | 3.22g | 8% |
| Vitamin B6 | 0.266mg | 0.16mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 4.24g | 5.84g | 3% |
| Potassium | 454mg | 350mg | 3% |
| Polyunsaturated fat | 0.092g | 0.35g | 2% |
| Choline | 8.8mg | 2% | |
| Selenium | 0.7µg | 1.6µg | 2% |
| Vitamin B3 | 1.693mg | 1.299mg | 2% |
| Vitamin C | 1.9mg | 3mg | 1% |
| Net carbs | 12.09g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 16mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1196.1% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +18055% |
| Contains more CarbsCarbs | +268.1% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +80400% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
