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  6. Arrowroot vs. Onion rings

Arrowroot vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Onion rings

  • Arrowroot has more Folate, Iron, Vitamin B6, Potassium, and Copper, however, Onion rings is higher in Selenium, and Manganese.
  • Arrowroot covers your daily need of Folate 76% more than Onion rings.
  • Arrowroot has 4 times more Potassium than Onion rings. While Arrowroot has 454mg of Potassium, Onion rings has only 123mg.
  • Arrowroot has less Sodium.

These are the specific foods used in this comparison Arrowroot, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Arrowroot vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
7
:
3
Onion rings
Onion rings
Contains more Iron +77.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +38%
Contains more Potassium +269.1%
Contains less Sodium -93%
Contains more Zinc +50%
Contains more Copper +65.8%
Contains more Calcium +416.7%
Contains more Manganese +100%
Contains more Selenium +700%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Iron +77.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +38%
Contains more Potassium +269.1%
Contains less Sodium -93%
Contains more Zinc +50%
Contains more Copper +65.8%
Contains more Calcium +416.7%
Contains more Manganese +100%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +18.8%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +127.4%
Contains more Folate +924.2%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +96.6%
Equal in Vitamin B5 - 0.294
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.8%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +127.4%
Contains more Folate +924.2%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +96.6%
Equal in Vitamin B5 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Onion rings
Onion rings
Contains more Water +74.1%
Contains more Fats +7050%
Contains more Carbs +152.4%
Equal in Protein - 4.14
Equal in Other - 1.4
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +74.1%
Contains more Fats +7050%
Contains more Carbs +152.4%
Equal in Protein - 4.14
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +8196.7%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +74900%
Contains more Polyunsaturated fat +8196.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Onion rings
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Onion rings Opinion
Net carbs 12.09g 31.59g Onion rings
Protein 4.24g 4.14g Arrowroot
Fats 0.2g 14.3g Onion rings
Carbs 13.39g 33.79g Onion rings
Calories 65kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Arrowroot
Fiber 1.3g 2.2g Onion rings
Calcium 6mg 31mg Onion rings
Iron 2.22mg 1.25mg Arrowroot
Magnesium 25mg 17mg Arrowroot
Phosphorus 98mg 71mg Arrowroot
Potassium 454mg 123mg Arrowroot
Sodium 26mg 370mg Arrowroot
Zinc 0.63mg 0.42mg Arrowroot
Copper 0.121mg 0.073mg Arrowroot
Manganese 0.174mg 0.348mg Onion rings
Selenium 0.7µg 5.6µg Onion rings
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin E 0.46mg Onion rings
Vitamin C 1.9mg 1.6mg Arrowroot
Vitamin B1 0.143mg 0.185mg Onion rings
Vitamin B2 0.059mg 0.116mg Onion rings
Vitamin B3 1.693mg 1.349mg Arrowroot
Vitamin B5 0.292mg 0.294mg Onion rings
Vitamin B6 0.266mg 0.117mg Arrowroot
Folate 338µg 33µg Arrowroot
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Arrowroot
Saturated Fat 0.039g 2.137g Arrowroot
Monounsaturated Fat 0.004g 3g Onion rings
Polyunsaturated fat 0.092g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
22%
Onion rings
Minerals Daily Need Coverage Score
27%
Arrowroot
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 2.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.