Arrowroot vs. Pasta — In-Depth Nutrition Comparison
Compare
Differences between arrowroot and pasta
- Arrowroot has more folate, vitamin B6, iron, and potassium, while pasta has more vitamin B2, vitamin B12, and vitamin B1.
- Arrowroot's daily need coverage for folate is 69% higher.
- Pasta contains 19 times less potassium than arrowroot. Arrowroot contains 454mg of potassium, while pasta contains 24mg.
The food types used in this comparison are Arrowroot, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +1791.7% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more FolateFolate | +428.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 64µg | 69% |
| Vitamin B6 | 0.266mg | 0.034mg | 18% |
| Iron | 2.22mg | 1.14mg | 14% |
| Potassium | 454mg | 24mg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.059mg | 0.15mg | 7% |
| Vitamin B1 | 0.143mg | 0.209mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 98mg | 63mg | 5% |
| Fiber | 1.3g | 5% | |
| Carbs | 13.39g | 24.93g | 4% |
| Vitamin B3 | 1.693mg | 0.992mg | 4% |
| Calories | 65kcal | 131kcal | 3% |
| Copper | 0.121mg | 0.093mg | 3% |
| Vitamin B5 | 0.292mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.092g | 0.429g | 2% |
| Manganese | 0.174mg | 0.224mg | 2% |
| Protein | 4.24g | 5.15g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Zinc | 0.63mg | 0.56mg | 1% |
| Saturated fat | 0.039g | 0.15g | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Net carbs | 12.09g | 24.93g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Monounsaturated fat | 0.004g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +358.1% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +366.3% |
