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Arrowroot vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between arrowroot and pastrami

  • Arrowroot has more folate; however, pastrami has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2.
  • Arrowroot's daily need coverage for folate is 83% more.
  • Arrowroot is lower in sodium.
  • Pastrami has a higher glycemic index than arrowroot.

The food varieties used in the comparison are Arrowroot, raw and Beef, cured, pastrami.

Infographic

Arrowroot vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +116.2%
Contains more CopperCopper +33%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +544.4%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +690.5%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +2428.6%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +5533.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +3619.4%
Contains more WaterWater +16.1%
Contains more ProteinProtein +414.2%
Contains more FatsFats +2810%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +52850%
Contains more Poly. FatPolyunsaturated fat +57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Pastrami DV% diff.
Folate 338µg 6µg 83%
Vitamin B12 0µg 1.87µg 78%
Sodium 26mg 1078mg 46%
Zinc 0.63mg 4.98mg 40%
Protein 4.24g 21.8g 35%
Selenium 0.7µg 17.7µg 31%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.693mg 4.26mg 16%
Choline 81.6mg 15%
Saturated fat 0.039g 2.681g 12%
Phosphorus 98mg 175mg 11%
Fats 0.2g 5.82g 9%
Vitamin B2 0.059mg 0.161mg 8%
Vitamin B1 0.143mg 0.052mg 8%
Potassium 454mg 210mg 7%
Manganese 0.174mg 0.027mg 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 0.004g 2.118g 5%
Calories 65kcal 147kcal 4%
Carbs 13.39g 0.36g 4%
Copper 0.121mg 0.091mg 3%
Vitamin B6 0.266mg 0.221mg 3%
Vitamin C 1.9mg 0.3mg 2%
Magnesium 25mg 17mg 2%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.292mg 0.265mg 1%
Net carbs 12.09g 0.36g N/A
Calcium 6mg 10mg 0%
Iron 2.22mg 2.22mg 0%
Sugar 0.1g N/A
Vitamin A 1µg 2µg 0%
Polyunsaturated fat 0.092g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
37%
Pastrami
Minerals Daily Need Coverage Score
27%
Arrowroot
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 12)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.