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Arrowroot vs. Patty — In-Depth Nutrition Comparison

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The main differences between arrowroot and patty

  • Arrowroot is richer in folate, vitamin B1, and manganese, yet patty is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Arrowroot contains 56 times more folate than patty. Arrowroot contains 338µg of folate, while patty contains 6µg.
  • Arrowroot contains less saturated fat.
  • Patty has a lower glycemic index than arrowroot.

Food types used in this article are Arrowroot, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Arrowroot vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +15%
Contains more CopperCopper +65.8%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +923.5%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.6%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more FolateFolate +5533.3%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more ProteinProtein +245%
Contains more FatsFats +7745%
Contains more OtherOther +249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +171425%
Contains more Poly. FatPolyunsaturated fat +598.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Patty
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Folate 338µg 6µg 83%
Zinc 0.63mg 4.12mg 32%
Saturated fat 0.039g 6.333g 29%
Selenium 0.7µg 14.8µg 26%
Fats 0.2g 15.69g 24%
Protein 4.24g 14.63g 21%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.004g 6.861g 17%
Vitamin B3 1.693mg 3.846mg 13%
Vitamin B2 0.059mg 0.16mg 8%
Vitamin B1 0.143mg 0.043mg 8%
Calories 65kcal 204kcal 7%
Manganese 0.174mg 0.017mg 7%
Phosphorus 98mg 145mg 7%
Copper 0.121mg 0.073mg 5%
Fiber 1.3g 0g 5%
Potassium 454mg 269mg 5%
Iron 2.22mg 1.93mg 4%
Vitamin B6 0.266mg 0.214mg 4%
Carbs 13.39g 0g 4%
Polyunsaturated fat 0.092g 0.643g 4%
Sodium 26mg 74mg 2%
Magnesium 25mg 18mg 2%
Vitamin C 1.9mg 0mg 2%
Net carbs 12.09g 0g N/A
Calcium 6mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.292mg 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
34%
Patty
Minerals Daily Need Coverage Score
27%
Arrowroot
40%
Patty

Comparison summary

Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 6.294g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.