Arrowroot vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between arrowroot and pecan pie
- Arrowroot has more folate, vitamin B6, and potassium; however, pecan pie has more manganese, selenium, copper, and vitamin B2.
- Arrowroot's daily need coverage for folate is 78% more.
- Arrowroot has 4 times more vitamin B6 than pecan pie. Arrowroot has 0.266mg of vitamin B6, while pecan pie has 0.06mg.
- Arrowroot is lower in sodium.
The food varieties used in the comparison are Arrowroot, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +61.9% |
| Contains more ManganeseManganese | +309.2% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B6Vitamin B6 | +343.3% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 26µg | 78% |
| Polyunsaturated fat | 0.092g | 5.71g | 37% |
| Fats | 0.2g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.004g | 11.181g | 28% |
| Manganese | 0.174mg | 0.712mg | 23% |
| Selenium | 0.7µg | 12µg | 21% |
| Saturated fat | 0.039g | 3.989g | 18% |
| Calories | 65kcal | 412kcal | 17% |
| Vitamin B6 | 0.266mg | 0.06mg | 16% |
| Carbs | 13.39g | 52.2g | 13% |
| Sodium | 26mg | 262mg | 10% |
| Copper | 0.121mg | 0.211mg | 10% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B2 | 0.059mg | 0.18mg | 9% |
| Potassium | 454mg | 133mg | 9% |
| Iron | 2.22mg | 1.48mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.693mg | 0.847mg | 5% |
| Zinc | 0.63mg | 1.02mg | 4% |
| Vitamin B1 | 0.143mg | 0.188mg | 4% |
| Vitamin B5 | 0.292mg | 0.479mg | 4% |
| Calcium | 6mg | 32mg | 3% |
| Vitamin C | 1.9mg | 0.2mg | 2% |
| Phosphorus | 98mg | 94mg | 1% |
| Protein | 4.24g | 4.9g | 1% |
| Net carbs | 12.09g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +314.1% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +11000% |
| Contains more CarbsCarbs | +289.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +279425% |
| Contains more Poly. FatPolyunsaturated fat | +6106.5% |
