Arrowroot vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
The main differences between arrowroot and pico de gallo
- Arrowroot is richer in iron, yet pico de gallo is richer in vitamin A.
- Daily need coverage for iron for arrowroot is 28% higher.
- Arrowroot contains less sodium.
Food types used in this article are Arrowroot, raw and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +84.5% |
~equal in
Water
~88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 85% | |
| Iron | 2.22mg | 0mg | 28% |
| Vitamin B6 | 0.266mg | 20% | |
| Sodium | 26mg | 469mg | 19% |
| Phosphorus | 98mg | 14% | |
| Potassium | 454mg | 13% | |
| Copper | 0.121mg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Manganese | 0.174mg | 8% | |
| Protein | 4.24g | 0g | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Fiber | 1.3g | 5% | |
| Calories | 65kcal | 31kcal | 2% |
| Vitamin C | 1.9mg | 3.8mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 6mg | 0mg | 1% |
| Carbs | 13.39g | 9.38g | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 12.09g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
27%
6%
Comparison summary
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 443mg)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)