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Arrowroot vs Pimiento - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Pimiento

  • Arrowroot has more Folate, Phosphorus, Vitamin B1, Potassium, Copper, Iron, Vitamin B3 and Vitamin B5, however Pimiento is richer in Vitamin C and Vitamin A.
  • Pimiento covers your daily Vitamin C needs 92% more than Arrowroot.
  • Pimiento has 56 times less Folate than Arrowroot. Arrowroot has 338µg of Folate, while Pimiento has 6µg.

Specific food types used in this comparison are Arrowroot, raw and Pimento, canned.

Infographic

Arrowroot vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Potassium +187.3%
Contains more Magnesium +316.7%
Contains more Copper +146.9%
Contains more Zinc +231.6%
Contains more Phosphorus +476.5%
Contains less Sodium -46.2%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Iron +32.1%
Contains more Potassium +187.3%
Contains more Magnesium +316.7%
Contains more Copper +146.9%
Contains more Zinc +231.6%
Contains more Phosphorus +476.5%
Contains less Sodium -46.2%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin C +4368.4%
Contains more Vitamin A +13873.7%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin C +4368.4%
Contains more Vitamin A +13873.7%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Arrowroot
47
Pimiento
Mineral Summary Score
31
Arrowroot
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
7%
Pimiento
Carbohydrates
13%
Arrowroot
5%
Pimiento
Fats
1%
Arrowroot
1%
Pimiento

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Pimiento
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 12mg)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 2.71g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 31)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Pimiento Opinion
Calories 65 23 Arrowroot
Protein 4.24 1.1 Arrowroot
Fats 0.2 0.3 Pimiento
Vitamin C 1.9 84.9 Pimiento
Carbs 13.39 5.1 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 1.68 Arrowroot
Calcium 6 6
Potassium 454 158 Arrowroot
Magnesium 25 6 Arrowroot
Sugars 2.71 Arrowroot
Fiber 1.3 1.9 Pimiento
Copper 0.121 0.049 Arrowroot
Zinc 0.63 0.19 Arrowroot
Starch
Phosphorus 98 17 Arrowroot
Sodium 26 14 Pimiento
Vitamin A 19 2655 Pimiento
Vitamin E 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.143 0.017 Arrowroot
Vitamin B2 0.059 0.06 Pimiento
Vitamin B3 1.693 0.615 Arrowroot
Vitamin B5 0.292 0.01 Arrowroot
Vitamin B6 0.266 0.215 Arrowroot
Vitamin B12 0 0
Vitamin K 8.3 Pimiento
Folate 338 6 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.045 Arrowroot
Monounsaturated Fat 0.004 0.02 Pimiento
Polyunsaturated fat 0.092 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.