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Arrowroot vs Pimiento - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Pimiento

  • Arrowroot has more Folate, Phosphorus, Vitamin B1, Potassium, Copper, Iron, Vitamin B3, and Vitamin B5, however Pimiento is richer in Vitamin C, and Vitamin A.
  • Pimiento covers your daily Vitamin C needs 92% more than Arrowroot.
  • Pimiento has 56 times less Folate than Arrowroot. Arrowroot has 338µg of Folate, while Pimiento has 6µg.

Specific food types used in this comparison are Arrowroot, raw and Pimento, canned.

Infographic

Arrowroot vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.1%
Contains more Potassium +187.3%
Contains more Magnesium +316.7%
Contains more Copper +146.9%
Contains more Zinc +231.6%
Contains more Phosphorus +476.5%
Contains less Sodium -46.2%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Iron +32.1%
Contains more Potassium +187.3%
Contains more Magnesium +316.7%
Contains more Copper +146.9%
Contains more Zinc +231.6%
Contains more Phosphorus +476.5%
Contains less Sodium -46.2%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin C +4368.4%
Contains more Vitamin A +13873.7%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin C +4368.4%
Contains more Vitamin A +13873.7%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Pimiento
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Pimiento Opinion
Calories 65kcal 23kcal Arrowroot
Protein 4.24g 1.1g Arrowroot
Fats 0.2g 0.3g Pimiento
Vitamin C 1.9mg 84.9mg Pimiento
Net carbs 12.09g 3.2g Arrowroot
Carbs 13.39g 5.1g Arrowroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.22mg 1.68mg Arrowroot
Calcium 6mg 6mg
Potassium 454mg 158mg Arrowroot
Magnesium 25mg 6mg Arrowroot
Sugar g 2.71g Arrowroot
Fiber 1.3g 1.9g Pimiento
Copper 0.121mg 0.049mg Arrowroot
Zinc 0.63mg 0.19mg Arrowroot
Starch g g
Phosphorus 98mg 17mg Arrowroot
Sodium 26mg 14mg Pimiento
Vitamin A 19IU 2655IU Pimiento
Vitamin E mg 0.69mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.143mg 0.017mg Arrowroot
Vitamin B2 0.059mg 0.06mg Pimiento
Vitamin B3 1.693mg 0.615mg Arrowroot
Vitamin B5 0.292mg 0.01mg Arrowroot
Vitamin B6 0.266mg 0.215mg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 8.3µg Pimiento
Folate 338µg 6µg Arrowroot
Trans Fat 0g 0g
Saturated Fat 0.039g 0.045g Arrowroot
Monounsaturated Fat 0.004g 0.02g Pimiento
Polyunsaturated fat 0.092g 0.161g Pimiento
Tryptophan mg 0.014mg Pimiento
Threonine mg 0.04mg Pimiento
Isoleucine mg 0.036mg Pimiento
Leucine mg 0.058mg Pimiento
Lysine mg 0.049mg Pimiento
Methionine mg 0.013mg Pimiento
Phenylalanine mg 0.034mg Pimiento
Valine mg 0.046mg Pimiento
Histidine mg 0.022mg Pimiento
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
47
Pimiento
Mineral Summary Score
31
Arrowroot
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
7%
Pimiento
Carbohydrates
13%
Arrowroot
5%
Pimiento
Fats
1%
Arrowroot
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 31)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.