Arrowroot vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between arrowroot and pimiento
Arrowroot has more folate, phosphorus, vitamin B1, potassium, copper, iron, vitamin B3, and vitamin B5; however, pimiento is richer in vitamin C and vitamin A.
Pimiento covers your daily vitamin C needs 92% more than arrowroot.
Pimiento has 56 times less folate than arrowroot. Arrowroot has 338µg of folate, while pimiento has 6µg.
Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of pimiento is 45.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
