Arrowroot vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and pineapple juice?
- Arrowroot is richer in folate, iron, phosphorus, vitamin B6, potassium, vitamin B3, vitamin B1, and copper, while pineapple juice is higher in vitamin C and manganese.
- Arrowroot's daily need coverage for folate is 80% higher.
- Pineapple juice has 12 times less phosphorus than arrowroot. Arrowroot has 98mg of phosphorus, while pineapple juice has 8mg.
- Arrowroot has a higher glycemic index (58) than pineapple juice (47).
We used Arrowroot, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +750.8% |
| Contains more Vitamin B5Vitamin B5 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +1777.8% |
| Contains more Vitamin CVitamin C | +2205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 18µg | 80% |
| Vitamin C | 1.9mg | 43.8mg | 47% |
| Iron | 2.22mg | 0.31mg | 24% |
| Manganese | 0.174mg | 0.504mg | 14% |
| Vitamin B6 | 0.266mg | 0.1mg | 13% |
| Phosphorus | 98mg | 8mg | 13% |
| Potassium | 454mg | 130mg | 10% |
| Vitamin B3 | 1.693mg | 0.199mg | 9% |
| Protein | 4.24g | 0.36g | 8% |
| Vitamin B1 | 0.143mg | 0.058mg | 7% |
| Copper | 0.121mg | 0.069mg | 6% |
| Vitamin B5 | 0.292mg | 0.056mg | 5% |
| Zinc | 0.63mg | 0.11mg | 5% |
| Fructose | 3.81g | 5% | |
| Fiber | 1.3g | 0.2g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B2 | 0.059mg | 0.021mg | 3% |
| Choline | 3.3mg | 1% | |
| Calories | 65kcal | 53kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 13.39g | 12.87g | 0% |
| Net carbs | 12.09g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.039g | 0.008g | 0% |
| Monounsaturated fat | 0.004g | 0.014g | 0% |
| Polyunsaturated fat | 0.092g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1077.8% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +407.1% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +250% |
