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Arrowroot vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and pudding?

  • Arrowroot is richer in folate, iron, vitamin B6, vitamin B3, potassium, and vitamin B1, while pudding is higher in vitamin B12, calcium, and vitamin B2.
  • Arrowroot's daily need coverage for folate is 84% higher.
  • Pudding has 13 times less vitamin B3 than arrowroot. Arrowroot has 1.693mg of vitamin B3, while pudding has 0.133mg.
  • Arrowroot is lower in saturated fat.
  • Arrowroot has a higher glycemic index (58) than pudding (47).

We used Arrowroot, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Arrowroot vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +552.9%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +79.4%
Contains more CalciumCalcium +1666.7%
Contains more SeleniumSelenium +428.6%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +276.3%
Contains more Vitamin B3Vitamin B3 +1172.9%
Contains more Vitamin B6Vitamin B6 +786.7%
Contains more FolateFolate +8350%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Pudding DV% diff.
Folate 338µg 4µg 84%
Iron 2.22mg 0.34mg 24%
Vitamin B6 0.266mg 0.03mg 18%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 1.693mg 0.133mg 10%
Calcium 6mg 106mg 10%
Potassium 454mg 150mg 9%
Vitamin B1 0.143mg 0.038mg 9%
Saturated fat 0.039g 1.81g 8%
Vitamin B2 0.059mg 0.157mg 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Fats 0.2g 3.15g 5%
Selenium 0.7µg 3.7µg 5%
Vitamin A 1µg 39µg 4%
Manganese 0.174mg 0.097mg 3%
Calories 65kcal 120kcal 3%
Sodium 26mg 98mg 3%
Cholesterol 0mg 9mg 3%
Phosphorus 98mg 87mg 2%
Monounsaturated fat 0.004g 0.819g 2%
Vitamin C 1.9mg 0mg 2%
Fiber 1.3g 0.8g 2%
Choline 11.3mg 2%
Carbs 13.39g 19.64g 2%
Protein 4.24g 3.16g 2%
Polyunsaturated fat 0.092g 0.18g 1%
Vitamin B5 0.292mg 0.326mg 1%
Magnesium 25mg 20mg 1%
Copper 0.121mg 0.111mg 1%
Zinc 0.63mg 0.48mg 1%
Caffeine 2mg 1%
Net carbs 12.09g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +34.2%
Contains more OtherOther +54.3%
Contains more FatsFats +1475%
Contains more CarbsCarbs +46.7%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +20375%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.