Arrowroot vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and pumpkin pie
- Arrowroot has more folate, iron, vitamin B6, and potassium; however, pumpkin pie is higher in vitamin A, vitamin B12, and selenium.
- Arrowroot covers your daily need for folate, 78% more than pumpkin pie.
- Arrowroot has 4 times more vitamin B6 than pumpkin pie. While arrowroot has 0.266mg of vitamin B6, pumpkin pie has only 0.063mg.
- Arrowroot has less sodium.
These are the specific foods used in this comparison Arrowroot, raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -89.1% |
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +22.3% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 26µg | 78% |
| Vitamin A | 1µg | 448µg | 50% |
| Iron | 2.22mg | 0.9mg | 17% |
| Vitamin B6 | 0.266mg | 0.063mg | 16% |
| Fats | 0.2g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.092g | 1.77g | 11% |
| Monounsaturated fat | 0.004g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 65kcal | 243kcal | 9% |
| Sodium | 26mg | 239mg | 9% |
| Saturated fat | 0.039g | 1.988g | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 454mg | 167mg | 8% |
| Carbs | 13.39g | 34.83g | 7% |
| Choline | 37.5mg | 7% | |
| Calcium | 6mg | 64mg | 6% |
| Vitamin B2 | 0.059mg | 0.124mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.693mg | 1.107mg | 4% |
| Copper | 0.121mg | 0.148mg | 3% |
| Vitamin B5 | 0.292mg | 0.452mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B1 | 0.143mg | 0.177mg | 3% |
| Phosphorus | 98mg | 81mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Manganese | 0.174mg | 0.227mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 4.24g | 3.9g | 1% |
| Net carbs | 12.09g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +60.3% |
| Contains more OtherOther | +25.7% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +160.1% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +114900% |
| Contains more Poly. FatPolyunsaturated fat | +1823.9% |
