Arrowroot vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Rice pudding
- Arrowroot is higher in Folate, Iron, Vitamin B6, Copper, Potassium, Vitamin B3, and Vitamin B1, yet Rice pudding is higher in Vitamin B12, Calcium, and Vitamin B2.
- Arrowroot covers your daily Folate needs 84% more than Rice pudding.
- Arrowroot contains 8 times more Vitamin B6 than Rice pudding. While Arrowroot contains 0.266mg of Vitamin B6, Rice pudding contains only 0.035mg.
Food varieties used in this article are Arrowroot, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+500%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+249.2%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+65.8%
Contains
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Copper
+572.2%
Contains
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Manganese
+205.3%
Contains
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Calcium
+1650%
Contains
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Selenium
+171.4%
Contains
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Iron
+500%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+249.2%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+65.8%
Contains
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Copper
+572.2%
Contains
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Manganese
+205.3%
Contains
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Calcium
+1650%
Contains
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Selenium
+171.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+171.4%
Contains
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Vitamin B1
+90.7%
Contains
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Vitamin B3
+282.2%
Contains
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Vitamin B6
+660%
Contains
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Folate
+8350%
Contains
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Vitamin A
+805.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+139%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.288
Contains
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Vitamin C
+171.4%
Contains
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Vitamin B1
+90.7%
Contains
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Vitamin B3
+282.2%
Contains
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Vitamin B6
+660%
Contains
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Folate
+8350%
Contains
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Vitamin A
+805.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+139%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.288
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.9%
Contains
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Other
+69%
Contains
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Fats
+715%
Contains
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Carbs
+55.4%
Equal in Water - 73.43
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+28.9%
Contains
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Other
+69%
Contains
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Fats
+715%
Contains
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Carbs
+55.4%
Equal in Water - 73.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96%
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Polyunsaturated fat
+53.3%
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Monounsaturated Fat
+10925%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Saturated Fat
-96%
Contains
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Polyunsaturated fat
+53.3%
Contains
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Monounsaturated Fat
+10925%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 20.71g |
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| Protein | 4.24g | 3.29g |
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| Fats | 0.2g | 1.63g |
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| Carbs | 13.39g | 20.81g |
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| Calories | 65kcal | 111kcal |
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| Fiber | 1.3g | 0.1g |
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| Calcium | 6mg | 105mg |
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| Iron | 2.22mg | 0.37mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 98mg | 87mg |
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| Potassium | 454mg | 130mg |
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| Sodium | 26mg | 109mg |
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| Zinc | 0.63mg | 0.38mg |
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| Copper | 0.121mg | 0.018mg |
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| Manganese | 0.174mg | 0.057mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin A | 19IU | 172IU |
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| Vitamin A RAE | 1µg | 46µg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 1.9mg | 0.7mg |
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| Vitamin B1 | 0.143mg | 0.075mg |
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| Vitamin B2 | 0.059mg | 0.141mg |
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| Vitamin B3 | 1.693mg | 0.443mg |
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| Vitamin B5 | 0.292mg | 0.288mg |
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| Vitamin B6 | 0.266mg | 0.035mg |
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| Folate | 338µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.039g | 0.967g |
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| Monounsaturated Fat | 0.004g | 0.441g |
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| Polyunsaturated fat | 0.092g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.928g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.