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  6. Arrowroot vs. Rice pudding

Arrowroot vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between arrowroot and rice pudding

  • Arrowroot is higher in folate, iron, vitamin B6, copper, potassium, vitamin B3, and vitamin B1, yet rice pudding is higher in vitamin B12, calcium, and vitamin B2.
  • Arrowroot covers your daily folate needs 84% more than rice pudding.
  • Arrowroot contains 8 times more vitamin B6 than rice pudding. While arrowroot contains 0.266mg of vitamin B6, rice pudding contains only 0.035mg.

Food varieties used in this article are Arrowroot, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Arrowroot vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +500%
Contains more CopperCopper +572.2%
Contains more ZincZinc +65.8%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +205.3%
Contains more CalciumCalcium +1650%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +8350%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Rice pudding DV% diff.
Folate 338µg 4µg 84%
Iron 2.22mg 0.37mg 23%
Vitamin B6 0.266mg 0.035mg 18%
Copper 0.121mg 0.018mg 11%
Calcium 6mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Potassium 454mg 130mg 10%
Vitamin B3 1.693mg 0.443mg 8%
Vitamin B2 0.059mg 0.141mg 6%
Vitamin B1 0.143mg 0.075mg 6%
Vitamin A 1µg 46µg 5%
Manganese 0.174mg 0.057mg 5%
Fiber 1.3g 0.1g 5%
Sodium 26mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.039g 0.967g 4%
Vitamin D 0IU 34IU 4%
Magnesium 25mg 13mg 3%
Calories 65kcal 111kcal 2%
Selenium 0.7µg 1.9µg 2%
Protein 4.24g 3.29g 2%
Phosphorus 98mg 87mg 2%
Zinc 0.63mg 0.38mg 2%
Cholesterol 0mg 6mg 2%
Carbs 13.39g 20.81g 2%
Fats 0.2g 1.63g 2%
Vitamin C 1.9mg 0.7mg 1%
Monounsaturated fat 0.004g 0.441g 1%
Net carbs 12.09g 20.71g N/A
Vitamin B5 0.292mg 0.288mg 0%
Polyunsaturated fat 0.092g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +28.9%
Contains more OtherOther +69%
Contains more FatsFats +715%
Contains more CarbsCarbs +55.4%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains more Mono. FatMonounsaturated fat +10925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.