Arrowroot vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between arrowroot and rose hips
- Arrowroot has more folate, vitamin B6, iron, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 471% more than arrowroot.
- Rose hips have 113 times less folate than arrowroot. Arrowroot has 338µg of folate, while rose hips have 3µg.
Specific food types used in this comparison are Arrowroot, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.4% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2716.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +486.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin CVitamin C | +22321.1% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.9mg | 426mg | 471% |
| Fiber | 1.3g | 24.1g | 91% |
| Folate | 338µg | 3µg | 84% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.174mg | 1.02mg | 37% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 6mg | 169mg | 16% |
| Vitamin B6 | 0.266mg | 0.076mg | 15% |
| Iron | 2.22mg | 1.06mg | 15% |
| Vitamin B1 | 0.143mg | 0.016mg | 11% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B5 | 0.292mg | 0.8mg | 10% |
| Carbs | 13.39g | 38.22g | 8% |
| Vitamin B2 | 0.059mg | 0.166mg | 8% |
| Calories | 65kcal | 162kcal | 5% |
| Protein | 4.24g | 1.6g | 5% |
| Phosphorus | 98mg | 61mg | 5% |
| Zinc | 0.63mg | 0.25mg | 3% |
| Vitamin B3 | 1.693mg | 1.3mg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 26mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.121mg | 0.113mg | 1% |
| Potassium | 454mg | 429mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 12.09g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +185.4% |
