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  6. Arrowroot vs. Mayonnaise

Arrowroot vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between arrowroot and mayonnaise

  • Mayonnaise has less folate, iron, vitamin B6, potassium, copper, vitamin B1, and phosphorus.
  • Arrowroot's daily need coverage for folate is 83% more.
  • Arrowroot has 33 times more vitamin B6 than mayonnaise. Arrowroot has 0.266mg of vitamin B6, while mayonnaise has 0.008mg.
  • Arrowroot is lower in sodium.

The food varieties used in the comparison are Arrowroot, raw and Salad dressing, mayonnaise, regular.

Infographic

Arrowroot vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +2170%
Contains more IronIron +957.1%
Contains more CopperCopper +536.8%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2385.7%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1330%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +3225%
Contains more FolateFolate +6660%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Mayonnaise DV% diff.
Polyunsaturated fat 0.092g 44.69g 297%
Vitamin K 163µg 136%
Fats 0.2g 74.85g 115%
Folate 338µg 5µg 83%
Saturated fat 0.039g 11.703g 53%
Monounsaturated fat 0.004g 16.843g 42%
Calories 65kcal 680kcal 31%
Sodium 26mg 635mg 26%
Iron 2.22mg 0.21mg 25%
Vitamin E 3.28mg 22%
Vitamin B6 0.266mg 0.008mg 20%
Cholesterol 0mg 42mg 14%
Potassium 454mg 20mg 13%
Vitamin B1 0.143mg 0.01mg 11%
Vitamin B3 1.693mg 0mg 11%
Copper 0.121mg 0.019mg 11%
Phosphorus 98mg 21mg 11%
Manganese 0.174mg 0.007mg 7%
Protein 4.24g 0.96g 7%
Choline 34.2mg 6%
Magnesium 25mg 1mg 6%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.3g 0g 5%
Zinc 0.63mg 0.15mg 4%
Carbs 13.39g 0.57g 4%
Selenium 0.7µg 2.3µg 3%
Vitamin B2 0.059mg 0.019mg 3%
Vitamin B5 0.292mg 0.172mg 2%
Vitamin A 1µg 16µg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.09g 0.57g N/A
Calcium 6mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +341.7%
Contains more CarbsCarbs +2249.1%
Contains more WaterWater +273%
Contains more FatsFats +37325%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +420975%
Contains more Poly. FatPolyunsaturated fat +48476.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.