Arrowroot vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between arrowroot and soup beans
- Arrowroot is richer in folate, vitamin B6, iron, potassium, and vitamin B1, yet soup beans are richer in vitamin A, fiber, and selenium.
- Daily need coverage for folate for arrowroot is 82% higher.
- Arrowroot contains 5 times more vitamin B6 than soup beans. Arrowroot contains 0.266mg of vitamin B6, while soup beans contain 0.05mg.
- Arrowroot contains less sodium.
Food types used in this article are Arrowroot, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +66.9% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +32.2% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +630% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +2716.7% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +1650% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 12µg | 82% |
| Vitamin B6 | 0.266mg | 0.05mg | 17% |
| Sodium | 26mg | 400mg | 16% |
| Fiber | 1.3g | 4.6g | 13% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Iron | 2.22mg | 1.33mg | 11% |
| Vitamin A | 1µg | 81µg | 9% |
| Potassium | 454mg | 175mg | 8% |
| Vitamin B1 | 0.143mg | 0.06mg | 7% |
| Saturated fat | 0.039g | 1.37g | 6% |
| Vitamin B3 | 1.693mg | 0.7mg | 6% |
| Phosphorus | 98mg | 59mg | 6% |
| Vitamin B5 | 0.292mg | 0.04mg | 5% |
| Fats | 0.2g | 3.5g | 5% |
| Manganese | 0.174mg | 0.29mg | 5% |
| Copper | 0.121mg | 0.16mg | 4% |
| Monounsaturated fat | 0.004g | 1.58g | 4% |
| Calcium | 6mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 65kcal | 95kcal | 2% |
| Protein | 4.24g | 5.19g | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.092g | 0.39g | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 13.39g | 11.16g | 1% |
| Vitamin C | 1.9mg | 1.8mg | 0% |
| Net carbs | 12.09g | 6.56g | N/A |
| Vitamin B2 | 0.059mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
27%
31%
Comparison summary
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 1.331g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.