Arrowroot vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and sun-dried tomato
- Arrowroot has more folate; however, sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, fiber, magnesium, manganese, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 111% more than arrowroot.
- Arrowroot has 15 times more folate than sun-dried tomato. While arrowroot has 338µg of folate, sun-dried tomato has only 23µg.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +244.7% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +167.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1369.6% |
| Contains more Vitamin CVitamin C | +5257.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.9mg | 101.8mg | 111% |
| Folate | 338µg | 23µg | 79% |
| Copper | 0.121mg | 0.473mg | 39% |
| Potassium | 454mg | 1565mg | 33% |
| Vitamin B2 | 0.059mg | 0.383mg | 25% |
| Monounsaturated fat | 0.004g | 8.663g | 22% |
| Fats | 0.2g | 14.08g | 21% |
| Fiber | 1.3g | 5.8g | 18% |
| Magnesium | 25mg | 81mg | 13% |
| Polyunsaturated fat | 0.092g | 2.06g | 13% |
| Manganese | 0.174mg | 0.466mg | 13% |
| Vitamin B3 | 1.693mg | 3.63mg | 12% |
| Sodium | 26mg | 266mg | 10% |
| Saturated fat | 0.039g | 1.893g | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Calories | 65kcal | 213kcal | 7% |
| Iron | 2.22mg | 2.68mg | 6% |
| Phosphorus | 98mg | 139mg | 6% |
| Vitamin B6 | 0.266mg | 0.319mg | 4% |
| Vitamin B5 | 0.292mg | 0.479mg | 4% |
| Vitamin B1 | 0.143mg | 0.193mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Calcium | 6mg | 47mg | 4% |
| Carbs | 13.39g | 23.33g | 3% |
| Protein | 4.24g | 5.06g | 2% |
| Zinc | 0.63mg | 0.78mg | 1% |
| Net carbs | 12.09g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +6940% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +216475% |
| Contains more Poly. FatPolyunsaturated fat | +2139.1% |
