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Arrowroot vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Sun-dried tomato

  • Arrowroot has more Folate, however Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Fiber, Magnesium, Manganese and Vitamin B3.
  • Sun-dried tomato covers your daily need of Vitamin C 111% more than Arrowroot.
  • Arrowroot has 15 times more Folate than Sun-dried tomato. While Arrowroot has 338µg of Folate, Sun-dried tomato has only 23µg.
  • Arrowroot has less Sodium.

These are the specific foods used in this comparison Arrowroot, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Arrowroot vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90.2%
Contains more Iron +20.7%
Contains more Calcium +683.3%
Contains more Potassium +244.7%
Contains more Magnesium +224%
Contains more Copper +290.9%
Contains more Zinc +23.8%
Contains more Phosphorus +41.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains less Sodium -90.2%
Contains more Iron +20.7%
Contains more Calcium +683.3%
Contains more Potassium +244.7%
Contains more Magnesium +224%
Contains more Copper +290.9%
Contains more Zinc +23.8%
Contains more Phosphorus +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +1369.6%
Contains more Vitamin C +5257.9%
Contains more Vitamin A +6668.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +19.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Folate +1369.6%
Contains more Vitamin C +5257.9%
Contains more Vitamin A +6668.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +19.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Arrowroot
62
Sun-dried tomato
Mineral Summary Score
31
Arrowroot
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
30%
Sun-dried tomato
Carbohydrates
13%
Arrowroot
23%
Sun-dried tomato
Fats
1%
Arrowroot
65%
Sun-dried tomato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.854g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 16)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Sun-dried tomato Opinion
Calories 65 213 Sun-dried tomato
Protein 4.24 5.06 Sun-dried tomato
Fats 0.2 14.08 Sun-dried tomato
Vitamin C 1.9 101.8 Sun-dried tomato
Carbs 13.39 23.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 2.68 Sun-dried tomato
Calcium 6 47 Sun-dried tomato
Potassium 454 1565 Sun-dried tomato
Magnesium 25 81 Sun-dried tomato
Sugars
Fiber 1.3 5.8 Sun-dried tomato
Copper 0.121 0.473 Sun-dried tomato
Zinc 0.63 0.78 Sun-dried tomato
Starch
Phosphorus 98 139 Sun-dried tomato
Sodium 26 266 Arrowroot
Vitamin A 19 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.143 0.193 Sun-dried tomato
Vitamin B2 0.059 0.383 Sun-dried tomato
Vitamin B3 1.693 3.63 Sun-dried tomato
Vitamin B5 0.292 0.479 Sun-dried tomato
Vitamin B6 0.266 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 338 23 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 1.893 Arrowroot
Monounsaturated Fat 0.004 8.663 Sun-dried tomato
Polyunsaturated fat 0.092 2.06 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.