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Arrowroot vs. Tarragon — In-Depth Nutrition Comparison

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How are arrowroot and tarragon different?

  • Tarragon is higher than arrowroot in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, copper, and vitamin C.
  • Tarragon covers your daily need for iron, 376% more than arrowroot.
  • Arrowroot has a higher glycemic index (58) than tarragon (0).

Arrowroot, raw and Spices, tarragon, dried types were used in this article.

Infographic

Arrowroot vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -58.1%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +18883.3%
Contains more PotassiumPotassium +565.2%
Contains more IronIron +1355%
Contains more CopperCopper +459.5%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +219.4%
Contains more ManganeseManganese +4478.7%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +23.4%
Contains more Vitamin CVitamin C +2531.6%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +2169.5%
Contains more Vitamin B3Vitamin B3 +428.6%
Contains more Vitamin B6Vitamin B6 +806%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +943.3%
Contains more ProteinProtein +437%
Contains more FatsFats +3520%
Contains more CarbsCarbs +275.1%
Contains more OtherOther +747.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +11750%
Contains more Poly. FatPolyunsaturated fat +3919.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Tarragon DV% diff.
Iron 2.22mg 32.3mg 376%
Manganese 0.174mg 7.967mg 339%
Vitamin B6 0.266mg 2.41mg 165%
Calcium 6mg 1139mg 113%
Vitamin B2 0.059mg 1.339mg 98%
Magnesium 25mg 347mg 77%
Potassium 454mg 3020mg 75%
Copper 0.121mg 0.677mg 62%
Vitamin C 1.9mg 50mg 53%
Vitamin B3 1.693mg 8.95mg 45%
Protein 4.24g 22.77g 37%
Phosphorus 98mg 313mg 31%
Zinc 0.63mg 3.9mg 30%
Polyunsaturated fat 0.092g 3.698g 24%
Fiber 1.3g 7.4g 24%
Vitamin A 1µg 210µg 23%
Folate 338µg 274µg 16%
Carbs 13.39g 50.22g 12%
Calories 65kcal 295kcal 12%
Fats 0.2g 7.24g 11%
Vitamin B1 0.143mg 0.251mg 9%
Saturated fat 0.039g 1.881g 8%
Selenium 0.7µg 4.4µg 7%
Vitamin B5 0.292mg 6%
Sodium 26mg 62mg 2%
Monounsaturated fat 0.004g 0.474g 1%
Net carbs 12.09g 42.82g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
118%
Tarragon
Minerals Daily Need Coverage Score
27%
Arrowroot
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 1.842g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.