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  6. Arrowroot vs. Tarragon

Arrowroot vs. Tarragon — In-Depth Nutrition Comparison

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How are Arrowroot and Tarragon different?

  • Tarragon is higher than Arrowroot in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Copper, Vitamin C, and Vitamin B3.
  • Tarragon covers your daily need of Iron 376% more than Arrowroot.

Arrowroot, raw and Spices, tarragon, dried types were used in this article.

Infographic

Arrowroot vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
1
:
9
Tarragon
Tarragon
Contains less Sodium -58.1%
Contains more Calcium +18883.3%
Contains more Iron +1355%
Contains more Magnesium +1288%
Contains more Phosphorus +219.4%
Contains more Potassium +565.2%
Contains more Zinc +519%
Contains more Copper +459.5%
Contains more Manganese +4478.7%
Contains more Selenium +528.6%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -58.1%
Contains more Calcium +18883.3%
Contains more Iron +1355%
Contains more Magnesium +1288%
Contains more Phosphorus +219.4%
Contains more Potassium +565.2%
Contains more Zinc +519%
Contains more Copper +459.5%
Contains more Manganese +4478.7%
Contains more Selenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
2
:
6
Tarragon
Tarragon
Contains more Folate +23.4%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +2531.6%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +2169.5%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B6 +806%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Folate +23.4%
Contains more Vitamin A +22005.3%
Contains more Vitamin C +2531.6%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +2169.5%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B6 +806%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
4
Tarragon
Tarragon
Contains more Water +943.3%
Contains more Protein +437%
Contains more Fats +3520%
Contains more Carbs +275.1%
Contains more Other +747.2%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +943.3%
Contains more Protein +437%
Contains more Fats +3520%
Contains more Carbs +275.1%
Contains more Other +747.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +11750%
Contains more Polyunsaturated fat +3919.6%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +11750%
Contains more Polyunsaturated fat +3919.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Tarragon Opinion
Net carbs 12.09g 42.82g Tarragon
Protein 4.24g 22.77g Tarragon
Fats 0.2g 7.24g Tarragon
Carbs 13.39g 50.22g Tarragon
Calories 65kcal 295kcal Tarragon
Fiber 1.3g 7.4g Tarragon
Calcium 6mg 1139mg Tarragon
Iron 2.22mg 32.3mg Tarragon
Magnesium 25mg 347mg Tarragon
Phosphorus 98mg 313mg Tarragon
Potassium 454mg 3020mg Tarragon
Sodium 26mg 62mg Arrowroot
Zinc 0.63mg 3.9mg Tarragon
Copper 0.121mg 0.677mg Tarragon
Manganese 0.174mg 7.967mg Tarragon
Selenium 0.7µg 4.4µg Tarragon
Vitamin A 19IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin C 1.9mg 50mg Tarragon
Vitamin B1 0.143mg 0.251mg Tarragon
Vitamin B2 0.059mg 1.339mg Tarragon
Vitamin B3 1.693mg 8.95mg Tarragon
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.266mg 2.41mg Tarragon
Folate 338µg 274µg Arrowroot
Saturated Fat 0.039g 1.881g Arrowroot
Monounsaturated Fat 0.004g 0.474g Tarragon
Polyunsaturated fat 0.092g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
143%
Tarragon
Minerals Daily Need Coverage Score
27%
Arrowroot
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.842g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.