Arrowroot vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between arrowroot and tart?
- Arrowroot is richer in folate and potassium, while tart is higher in vitamin B2, selenium, vitamin A, iron, vitamin B3, vitamin B1, and vitamin B6.
- Arrowroot's daily need coverage for folate is 60% higher.
- Tart has 7 times less potassium than arrowroot. Arrowroot has 454mg of potassium, while tart has 66mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than tart (45).
We used Arrowroot, raw and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +587.9% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +54.1% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +238% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +830.5% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 100µg | 60% |
| Vitamin B2 | 0.059mg | 0.549mg | 38% |
| Vitamin A | 1µg | 285µg | 32% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Carbs | 13.39g | 76.8g | 21% |
| Calories | 65kcal | 372kcal | 15% |
| Iron | 2.22mg | 3.42mg | 15% |
| Sodium | 26mg | 361mg | 15% |
| Vitamin B3 | 1.693mg | 3.8mg | 13% |
| Vitamin B1 | 0.143mg | 0.285mg | 12% |
| Potassium | 454mg | 66mg | 11% |
| Fats | 0.2g | 5.99g | 9% |
| Vitamin B6 | 0.266mg | 0.38mg | 9% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 0.004g | 3.338g | 8% |
| Saturated fat | 0.039g | 1.393g | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Polyunsaturated fat | 0.092g | 0.878g | 5% |
| Copper | 0.121mg | 0.073mg | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 6mg | 44mg | 4% |
| Zinc | 0.63mg | 0.28mg | 3% |
| Vitamin C | 1.9mg | 3.8mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 4.24g | 3.99g | 1% |
| Phosphorus | 98mg | 93mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Net carbs | 12.09g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +570.7% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +473.6% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +854.3% |
