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Arrowroot vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Tomato juice

  • Arrowroot has more Folate, Iron, Vitamin B6, Phosphorus, Copper, Potassium, and Vitamin B3, however Tomato juice is higher in Vitamin C.
  • Arrowroot covers your daily need of Folate 80% more than Tomato juice.
  • Arrowroot has 6 times more Zinc than Tomato juice. While Arrowroot has 0.63mg of Zinc, Tomato juice has only 0.11mg.

These are the specific foods used in this comparison Arrowroot, raw and Tomato juice, canned, without salt added.

Infographic

Arrowroot vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +469.2%
Contains more Magnesium +127.3%
Contains more Phosphorus +415.8%
Contains more Potassium +109.2%
Contains more Zinc +472.7%
Contains more Copper +188.1%
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Iron +469.2%
Contains more Magnesium +127.3%
Contains more Phosphorus +415.8%
Contains more Potassium +109.2%
Contains more Zinc +472.7%
Contains more Copper +188.1%
Contains more Calcium +66.7%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Contains more Vitamin A +2268.4%
Contains more Vitamin C +3589.5%
Contains more Vitamin B2 +32.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Contains more Vitamin A +2268.4%
Contains more Vitamin C +3589.5%
Contains more Vitamin B2 +32.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Tomato juice Opinion
Net carbs 12.09g 3.13g Arrowroot
Protein 4.24g 0.85g Arrowroot
Fats 0.2g 0.29g Tomato juice
Carbs 13.39g 3.53g Arrowroot
Calories 65kcal 17kcal Arrowroot
Starch g g
Fructose g 1.33g Tomato juice
Sugar g 2.58g Arrowroot
Fiber 1.3g 0.4g Arrowroot
Calcium 6mg 10mg Tomato juice
Iron 2.22mg 0.39mg Arrowroot
Magnesium 25mg 11mg Arrowroot
Phosphorus 98mg 19mg Arrowroot
Potassium 454mg 217mg Arrowroot
Sodium 26mg 10mg Tomato juice
Zinc 0.63mg 0.11mg Arrowroot
Copper 0.121mg 0.042mg Arrowroot
Vitamin A 19IU 450IU Tomato juice
Vitamin E mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 70.1mg Tomato juice
Vitamin B1 0.143mg 0.1mg Arrowroot
Vitamin B2 0.059mg 0.078mg Tomato juice
Vitamin B3 1.693mg 0.673mg Arrowroot
Vitamin B5 0.292mg mg Arrowroot
Vitamin B6 0.266mg 0.07mg Arrowroot
Folate 338µg 20µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 2.3µg Tomato juice
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.019g Tomato juice
Monounsaturated Fat 0.004g 0.005g Tomato juice
Polyunsaturated fat 0.092g 0.027g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
30
Tomato juice
Mineral Summary Score
31
Arrowroot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
5%
Tomato juice
Carbohydrates
13%
Arrowroot
4%
Tomato juice
Fats
1%
Arrowroot
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.