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Arrowroot vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Arrowroot and Tomato juice

  • Arrowroot has more Folate, Iron, Vitamin B6, Phosphorus, Copper, Potassium, and Vitamin B3, however Tomato juice is higher in Vitamin C.
  • Arrowroot covers your daily need of Folate 80% more than Tomato juice.
  • Arrowroot has 6 times more Zinc than Tomato juice. While Arrowroot has 0.63mg of Zinc, Tomato juice has only 0.11mg.

These are the specific foods used in this comparison Arrowroot, raw and Tomato juice, canned, without salt added.

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Arrowroot vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +469.2%
Contains more Potassium +109.2%
Contains more Magnesium +127.3%
Contains more Copper +188.1%
Contains more Zinc +472.7%
Contains more Phosphorus +415.8%
Contains more Calcium +66.7%
Contains less Sodium -61.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +469.2%
Contains more Potassium +109.2%
Contains more Magnesium +127.3%
Contains more Copper +188.1%
Contains more Zinc +472.7%
Contains more Phosphorus +415.8%
Contains more Calcium +66.7%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Contains more Vitamin C +3589.5%
Contains more Vitamin A +2268.4%
Contains more Vitamin B2 +32.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B1 +43%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B6 +280%
Contains more Folate +1590%
Contains more Vitamin C +3589.5%
Contains more Vitamin A +2268.4%
Contains more Vitamin B2 +32.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
30
Tomato juice
Mineral Summary Score
31
Arrowroot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
5%
Tomato juice
Carbohydrates
13%
Arrowroot
4%
Tomato juice
Fats
1%
Arrowroot
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Tomato juice Opinion
Calories 65 17 Arrowroot
Protein 4.24 0.85 Arrowroot
Fats 0.2 0.29 Tomato juice
Vitamin C 1.9 70.1 Tomato juice
Net carbs 12.09000015258789 3.130000114440918 Arrowroot
Carbs 13.39 3.53 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.39 Arrowroot
Calcium 6 10 Tomato juice
Potassium 454 217 Arrowroot
Magnesium 25 11 Arrowroot
Sugar 2.58 Arrowroot
Fiber 1.3 0.4 Arrowroot
Copper 0.121 0.042 Arrowroot
Zinc 0.63 0.11 Arrowroot
Starch
Phosphorus 98 19 Arrowroot
Sodium 26 10 Tomato juice
Vitamin A 19 450 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.143 0.1 Arrowroot
Vitamin B2 0.059 0.078 Tomato juice
Vitamin B3 1.693 0.673 Arrowroot
Vitamin B5 0.292 Arrowroot
Vitamin B6 0.266 0.07 Arrowroot
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folate 338 20 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.019 Tomato juice
Monounsaturated Fat 0.004 0.005 Tomato juice
Polyunsaturated fat 0.092 0.027 Arrowroot
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.