Arrowroot vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and tomato soup?
- Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, copper, vitamin B3, and potassium than tomato soup.
- Arrowroot's daily need coverage for folate is 85% higher.
- Tomato soup has 8 times less iron than arrowroot. Arrowroot has 2.22mg of iron, while tomato soup has 0.29mg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than tomato soup (38).
We used Arrowroot, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +665.5% |
| Contains more CopperCopper | +317.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +159.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +303.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +231.6% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 0µg | 85% |
| Iron | 2.22mg | 0.29mg | 24% |
| Vitamin B6 | 0.266mg | 0.042mg | 17% |
| Phosphorus | 98mg | 15mg | 12% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Copper | 0.121mg | 0.029mg | 10% |
| Vitamin B3 | 1.693mg | 0.42mg | 8% |
| Protein | 4.24g | 0.71g | 7% |
| Sodium | 26mg | 186mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Manganese | 0.174mg | 0.067mg | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Vitamin C | 1.9mg | 6.3mg | 5% |
| Potassium | 454mg | 275mg | 5% |
| Vitamin B2 | 0.059mg | 0.007mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Calories | 65kcal | 32kcal | 2% |
| Carbs | 13.39g | 7.45g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 12.09g | 6.95g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.039g | 0.056g | 0% |
| Monounsaturated fat | 0.004g | 0.067g | 0% |
| Polyunsaturated fat | 0.092g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +497.2% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +31.5% |
| Contains more WaterWater | +12.1% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains more Mono. FatMonounsaturated fat | +1575% |
