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Arrowroot vs Truffle - In-Depth Nutrition Comparison

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A recap on differences between Arrowroot and Truffle

  • Arrowroot is higher in Folate, yet Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Calcium, Magnesium, and Phosphorus.
  • Truffle covers your daily Fiber needs 275% more than Arrowroot.
  • Arrowroot contains 9 times more Folate than Truffle. While Arrowroot contains 338µg of Folate, Truffle contains only 38µg.

Food varieties used in this article are Arrowroot, raw and Fungi, Cloud ears, dried.

Infographic

Arrowroot vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25.7%
Contains more Calcium +2550%
Contains more Iron +164.9%
Contains more Magnesium +232%
Contains more Phosphorus +87.8%
Contains more Potassium +66.1%
Contains more Zinc +109.5%
Contains more Copper +51.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -25.7%
Contains more Calcium +2550%
Contains more Iron +164.9%
Contains more Magnesium +232%
Contains more Phosphorus +87.8%
Contains more Potassium +66.1%
Contains more Zinc +109.5%
Contains more Copper +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +789.5%
Contains more Vitamin B2 +1330.5%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B5 +64.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B6 +137.5%
Contains more Folate +789.5%
Contains more Vitamin B2 +1330.5%
Contains more Vitamin B3 +270.2%
Contains more Vitamin B5 +64.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Truffle
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Truffle Opinion
Net carbs 12.09g 2.91g Arrowroot
Protein 4.24g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 13.39g 73.01g Truffle
Calories 65kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar g g
Fiber 1.3g 70.1g Truffle
Calcium 6mg 159mg Truffle
Iron 2.22mg 5.88mg Truffle
Magnesium 25mg 83mg Truffle
Phosphorus 98mg 184mg Truffle
Potassium 454mg 754mg Truffle
Sodium 26mg 35mg Arrowroot
Zinc 0.63mg 1.32mg Truffle
Copper 0.121mg 0.183mg Truffle
Vitamin A 19IU 0IU Arrowroot
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 0mg Arrowroot
Vitamin B1 0.143mg 0.015mg Arrowroot
Vitamin B2 0.059mg 0.844mg Truffle
Vitamin B3 1.693mg 6.267mg Truffle
Vitamin B5 0.292mg 0.481mg Truffle
Vitamin B6 0.266mg 0.112mg Arrowroot
Folate 338µg 38µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Truffle
Monounsaturated Fat 0.004g g Arrowroot
Polyunsaturated fat 0.092g g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
33
Truffle
Mineral Summary Score
31
Arrowroot
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
56%
Truffle
Carbohydrates
13%
Arrowroot
73%
Truffle
Fats
1%
Arrowroot
3%
Truffle

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.