Arrowroot vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between arrowroot and whipped cream
- Arrowroot has more folate, iron, vitamin B6, copper, and vitamin B3, while whipped cream has more vitamin A, vitamin B12, and calcium.
- Arrowroot's daily need coverage for folate is 84% higher.
- Whipped cream contains 44 times less iron than arrowroot. Arrowroot contains 2.22mg of iron, while whipped cream contains 0.05mg.
- The amount of saturated fat in arrowroot is lower.
The food types used in this comparison are Arrowroot, raw and Cream, whipped, cream topping, pressurized.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +4340% |
| Contains more CopperCopper | +1110% |
| Contains more ZincZinc | +70.3% |
| Contains more ManganeseManganese | +17300% |
| Contains more CalciumCalcium | +1583.3% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.5% |
| Contains more Vitamin B3Vitamin B3 | +2318.6% |
| Contains more Vitamin B6Vitamin B6 | +548.8% |
| Contains more FolateFolate | +11166.7% |
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +11010% |
~equal in
Carbs
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +160350% |
| Contains more Poly. FatPolyunsaturated fat | +796.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 3µg | 84% |
| Saturated fat | 0.039g | 13.831g | 63% |
| Fats | 0.2g | 22.22g | 34% |
| Iron | 2.22mg | 0.05mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 1µg | 188µg | 21% |
| Vitamin B6 | 0.266mg | 0.041mg | 17% |
| Monounsaturated fat | 0.004g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.121mg | 0.01mg | 12% |
| Vitamin B3 | 1.693mg | 0.07mg | 10% |
| Calories | 65kcal | 257kcal | 10% |
| Calcium | 6mg | 101mg | 10% |
| Potassium | 454mg | 147mg | 9% |
| Vitamin B1 | 0.143mg | 0.037mg | 9% |
| Manganese | 0.174mg | 0.001mg | 8% |
| Polyunsaturated fat | 0.092g | 0.825g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Magnesium | 25mg | 11mg | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.63mg | 0.37mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 4.24g | 3.2g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Sodium | 26mg | 8mg | 1% |
| Phosphorus | 98mg | 89mg | 1% |
| Carbs | 13.39g | 12.49g | 0% |
| Net carbs | 12.09g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B2 | 0.059mg | 0.065mg | 0% |
| Vitamin B5 | 0.292mg | 0.305mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 13.792g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.