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  6. Arrowroot vs. Whipped cream

Arrowroot vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between arrowroot and whipped cream

  • Arrowroot has more folate, iron, vitamin B6, copper, and vitamin B3, while whipped cream has more vitamin A, vitamin B12, and calcium.
  • Arrowroot's daily need coverage for folate is 84% higher.
  • Whipped cream contains 44 times less iron than arrowroot. Arrowroot contains 2.22mg of iron, while whipped cream contains 0.05mg.
  • The amount of saturated fat in arrowroot is lower.

The food types used in this comparison are Arrowroot, raw and Cream, whipped, cream topping, pressurized.

Infographic

Arrowroot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +4340%
Contains more CopperCopper +1110%
Contains more ZincZinc +70.3%
Contains more ManganeseManganese +17300%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B3Vitamin B3 +2318.6%
Contains more Vitamin B6Vitamin B6 +548.8%
Contains more FolateFolate +11166.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Arrowroot Whipped cream DV% diff.
Folate 338µg 3µg 84%
Saturated fat 0.039g 13.831g 63%
Fats 0.2g 22.22g 34%
Iron 2.22mg 0.05mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Vitamin B6 0.266mg 0.041mg 17%
Monounsaturated fat 0.004g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Copper 0.121mg 0.01mg 12%
Vitamin B3 1.693mg 0.07mg 10%
Calories 65kcal 257kcal 10%
Calcium 6mg 101mg 10%
Potassium 454mg 147mg 9%
Vitamin B1 0.143mg 0.037mg 9%
Manganese 0.174mg 0.001mg 8%
Polyunsaturated fat 0.092g 0.825g 5%
Fiber 1.3g 0g 5%
Vitamin E 0.64mg 4%
Magnesium 25mg 11mg 3%
Choline 16.8mg 3%
Zinc 0.63mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Protein 4.24g 3.2g 2%
Vitamin K 1.9µg 2%
Vitamin C 1.9mg 0mg 2%
Selenium 0.7µg 1.4µg 1%
Sodium 26mg 8mg 1%
Phosphorus 98mg 89mg 1%
Carbs 13.39g 12.49g 0%
Net carbs 12.09g 12.49g N/A
Sugar 8g N/A
Vitamin B2 0.059mg 0.065mg 0%
Vitamin B5 0.292mg 0.305mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +32.5%
Contains more WaterWater +31.7%
Contains more OtherOther +86.8%
Contains more FatsFats +11010%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +796.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.