Arrowroot vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between arrowroot and white chocolate
- Arrowroot is richer in folate, iron, vitamin B6, and manganese, yet white chocolate is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Arrowroot contains 48 times more folate than white chocolate. Arrowroot contains 338µg of folate, while white chocolate contains 7µg.
- Arrowroot contains less saturated fat.
- White chocolate has a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +101.7% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +2075% |
| Contains more CalciumCalcium | +3216.7% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +378% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 19.412g | 88% |
| Folate | 338µg | 7µg | 83% |
| Fats | 0.2g | 32.09g | 49% |
| Iron | 2.22mg | 0.24mg | 25% |
| Calories | 65kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.004g | 9.097g | 23% |
| Calcium | 6mg | 199mg | 19% |
| Vitamin B2 | 0.059mg | 0.282mg | 17% |
| Vitamin B6 | 0.266mg | 0.056mg | 16% |
| Carbs | 13.39g | 59.24g | 15% |
| Phosphorus | 98mg | 176mg | 11% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin B1 | 0.143mg | 0.063mg | 7% |
| Manganese | 0.174mg | 0.008mg | 7% |
| Vitamin B5 | 0.292mg | 0.608mg | 6% |
| Vitamin B3 | 1.693mg | 0.745mg | 6% |
| Polyunsaturated fat | 0.092g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 454mg | 286mg | 5% |
| Choline | 29.5mg | 5% | |
| Fiber | 1.3g | 0.2g | 4% |
| Protein | 4.24g | 5.87g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Sodium | 26mg | 90mg | 3% |
| Vitamin C | 1.9mg | 0.5mg | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Zinc | 0.63mg | 0.74mg | 1% |
| Net carbs | 12.09g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6111.5% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +15945% |
| Contains more CarbsCarbs | +342.4% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +227325% |
| Contains more Poly. FatPolyunsaturated fat | +1001.1% |
