Artichoke vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between artichoke and arrowroot
- Artichoke is richer in fiber, copper, vitamin C, and magnesium, yet arrowroot is richer in folate, iron, vitamin B6, and vitamin B1.
- Daily need coverage for folate for arrowroot is 68% higher.
- Artichoke contains 7 times more calcium than arrowroot. Artichoke contains 44mg of calcium, while arrowroot contains 6mg.
- Artichoke has a lower glycemic index than arrowroot.
Food types used in this article are Artichokes, (globe or french), raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +90.9% |
| Contains more ManganeseManganese | +47.1% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +73.4% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more FolateFolate | +397.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 338µg | 68% |
| Fiber | 5.4g | 1.3g | 16% |
| Iron | 1.28mg | 2.22mg | 12% |
| Vitamin B6 | 0.116mg | 0.266mg | 12% |
| Copper | 0.231mg | 0.121mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 11.7mg | 1.9mg | 11% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin B1 | 0.072mg | 0.143mg | 6% |
| Choline | 34.4mg | 6% | |
| Manganese | 0.256mg | 0.174mg | 4% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin B3 | 1.046mg | 1.693mg | 4% |
| Sodium | 94mg | 26mg | 3% |
| Potassium | 370mg | 454mg | 2% |
| Protein | 3.27g | 4.24g | 2% |
| Vitamin B5 | 0.338mg | 0.292mg | 1% |
| Vitamin B2 | 0.066mg | 0.059mg | 1% |
| Calories | 47kcal | 65kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 90mg | 98mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Carbs | 10.51g | 13.39g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 12.09g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
| Polyunsaturated fat | 0.064g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +25.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
~equal in
Saturated fat
~0.039g
