Artichoke vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between Artichoke and Arrowroot
- Artichoke is richer in Fiber, Copper, Vitamin C, and Magnesium, yet Arrowroot is richer in Folate, Iron, Vitamin B6, and Vitamin B1.
- Daily need coverage for Folate from Arrowroot is 68% higher.
- Artichoke contains 7 times more Calcium than Arrowroot. Artichoke contains 44mg of Calcium, while Arrowroot contains 6mg.
Food types used in this article are Artichokes, (globe or french), raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +90.9% |
| Contains more ManganeseManganese | +47.1% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +73.4% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more FolateFolate | +397.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +25.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
~equal in
Saturated Fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 65kcal |
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| Protein | 3.27g | 4.24g |
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| Fats | 0.15g | 0.2g |
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| Vitamin C | 11.7mg | 1.9mg |
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| Net carbs | 5.11g | 12.09g |
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| Carbs | 10.51g | 13.39g |
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| Magnesium | 60mg | 25mg |
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| Calcium | 44mg | 6mg |
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| Potassium | 370mg | 454mg |
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| Iron | 1.28mg | 2.22mg |
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| Sugar | 0.99g |
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| Fiber | 5.4g | 1.3g |
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| Copper | 0.231mg | 0.121mg |
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| Zinc | 0.49mg | 0.63mg |
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| Phosphorus | 90mg | 98mg |
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| Sodium | 94mg | 26mg |
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| Vitamin A | 13IU | 19IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.19mg |
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| Manganese | 0.256mg | 0.174mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.072mg | 0.143mg |
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| Vitamin B2 | 0.066mg | 0.059mg |
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| Vitamin B3 | 1.046mg | 1.693mg |
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| Vitamin B5 | 0.338mg | 0.292mg |
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| Vitamin B6 | 0.116mg | 0.266mg |
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| Vitamin K | 14.8µg |
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| Folate | 68µg | 338µg |
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| Choline | 34.4mg |
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| Saturated Fat | 0.036g | 0.039g |
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| Monounsaturated Fat | 0.005g | 0.004g |
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| Polyunsaturated fat | 0.064g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
31%
27%
Comparison summary
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 68mg)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.