Artichoke vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between artichoke and bisque
- Artichoke is higher than bisque in fiber, copper, folate, magnesium, iron, vitamin C, phosphorus, manganese, and vitamin B6.
- Artichoke covers your daily fiber needs 21% more than bisque.
- Artichoke contains 15 times more magnesium than bisque. While artichoke contains 60mg of magnesium, bisque contains only 4mg.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +287.9% |
| Contains more CopperCopper | +344.2% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +576% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.4% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +14.2% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +5500% |
| Contains more Poly. FatPolyunsaturated fat | +603.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.4g | 0.2g | 21% |
| Copper | 0.231mg | 0.052mg | 20% |
| Folate | 68µg | 6µg | 16% |
| Sodium | 94mg | 424mg | 14% |
| Magnesium | 60mg | 4mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 0.33mg | 12% |
| Vitamin C | 11.7mg | 2.4mg | 10% |
| Phosphorus | 90mg | 24mg | 9% |
| Manganese | 0.256mg | 0.104mg | 7% |
| Vitamin B5 | 0.338mg | 0.05mg | 6% |
| Vitamin B6 | 0.116mg | 0.036mg | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 169mg | 6% |
| Protein | 3.27g | 0.92g | 5% |
| Vitamin B3 | 1.046mg | 0.465mg | 4% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Polyunsaturated fat | 0.064g | 0.45g | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin B2 | 0.066mg | 0.029mg | 3% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Saturated fat | 0.036g | 0.22g | 1% |
| Monounsaturated fat | 0.005g | 0.28g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Carbs | 10.51g | 9.6g | 0% |
| Net carbs | 5.11g | 9.4g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Bisque is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins