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  6. Artichoke vs. Wheat Bread

Artichoke vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between artichoke and wheat Bread

  • Artichoke has more vitamin C; however, wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium.
  • Wheat Bread's daily need coverage for selenium is 60% more.
  • Artichoke has 59 times more vitamin C than wheat Bread. Artichoke has 11.7mg of vitamin C, while wheat Bread has 0.2mg.
  • Artichoke is lower in sodium.
  • Wheat Bread has a higher glycemic index than artichoke.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Bread, wheat, toasted.

Infographic

Artichoke vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -84.4%
Contains more CalciumCalcium +275%
Contains more IronIron +219.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +437.9%
Contains more SeleniumSelenium +16600%
~equal in Magnesium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +159.6%
Contains more CholineCholine +55.7%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B2Vitamin B2 +478.8%
Contains more Vitamin B3Vitamin B3 +497.5%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Wheat Bread DV% diff.
Selenium 0.2µg 33.4µg 60%
Manganese 0.256mg 1.377mg 49%
Iron 1.28mg 4.09mg 35%
Vitamin B3 1.046mg 6.25mg 33%
Vitamin B1 0.072mg 0.439mg 31%
Vitamin B2 0.066mg 0.382mg 24%
Sodium 94mg 601mg 22%
Protein 3.27g 12.96g 19%
Carbs 10.51g 55.77g 15%
Phosphorus 90mg 188mg 14%
Calories 47kcal 313kcal 13%
Vitamin C 11.7mg 0.2mg 13%
Calcium 44mg 165mg 12%
Polyunsaturated fat 0.064g 1.72g 11%
Zinc 0.49mg 1.47mg 9%
Vitamin K 14.8µg 5.7µg 8%
Fats 0.15g 4.27g 6%
Folate 68µg 86µg 5%
Potassium 370mg 223mg 4%
Saturated fat 0.036g 0.989g 4%
Copper 0.231mg 0.198mg 4%
Vitamin B6 0.116mg 0.153mg 3%
Monounsaturated fat 0.005g 1.019g 3%
Fiber 5.4g 4.7g 3%
Vitamin B5 0.338mg 0.456mg 2%
Choline 34.4mg 22.1mg 2%
Net carbs 5.11g 51.07g N/A
Magnesium 60mg 59mg 0%
Sugar 0.99g 6.42g N/A
Vitamin E 0.19mg 0.24mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +250.6%
Contains more ProteinProtein +296.3%
Contains more FatsFats +2746.7%
Contains more CarbsCarbs +430.6%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +20280%
Contains more Poly. FatPolyunsaturated fat +2587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.