Artichoke vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between artichoke and breadfruit?
- Artichoke is richer in copper, folate, vitamin K, iron, phosphorus, manganese, and magnesium, while breadfruit is higher in vitamin C.
- Breadfruit's daily need coverage for vitamin C is 19% higher.
- Breadfruit has 30 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while breadfruit has 0.5µg.
- Breadfruit has a higher glycemic index (62) than artichoke (32).
We used Artichokes, (globe or french), raw and Breadfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +326.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +251% |
| Contains more Vitamin CVitamin C | +147.9% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +580% |
~equal in
Polyunsaturated fat
~0.066g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.7mg | 29mg | 19% |
| Copper | 0.231mg | 0.084mg | 16% |
| Folate | 68µg | 14µg | 14% |
| Vitamin K | 14.8µg | 0.5µg | 12% |
| Phosphorus | 90mg | 30mg | 9% |
| Iron | 1.28mg | 0.54mg | 9% |
| Manganese | 0.256mg | 0.06mg | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Carbs | 10.51g | 27.12g | 6% |
| Choline | 34.4mg | 9.8mg | 4% |
| Protein | 3.27g | 1.07g | 4% |
| Potassium | 370mg | 490mg | 4% |
| Sodium | 94mg | 2mg | 4% |
| Calories | 47kcal | 103kcal | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Vitamin B1 | 0.072mg | 0.11mg | 3% |
| Fiber | 5.4g | 4.9g | 2% |
| Vitamin B5 | 0.338mg | 0.457mg | 2% |
| Vitamin B6 | 0.116mg | 0.1mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 1.046mg | 0.9mg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Fats | 0.15g | 0.23g | 0% |
| Net carbs | 5.11g | 22.22g | N/A |
| Sugar | 0.99g | 11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.048g | 0% |
| Monounsaturated fat | 0.005g | 0.034g | 0% |
| Polyunsaturated fat | 0.064g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 92mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 10.01g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)