Artichoke vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between artichoke and breadfruit?
- Artichoke is richer in copper, folate, vitamin K, iron, phosphorus, manganese, and magnesium, while breadfruit is higher in vitamin C.
- Breadfruit's daily need coverage for vitamin C is 19% higher.
- Breadfruit has 30 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while breadfruit has 0.5µg.
- Breadfruit has a higher glycemic index (62) than artichoke (32).
We used Artichokes, (globe or french), raw and Breadfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +326.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +251% |
| Contains more Vitamin CVitamin C | +147.9% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 29mg | 19% |
| Copper | 0.231mg | 0.084mg | 16% |
| Folate | 68µg | 14µg | 14% |
| Vitamin K | 14.8µg | 0.5µg | 12% |
| Phosphorus | 90mg | 30mg | 9% |
| Iron | 1.28mg | 0.54mg | 9% |
| Manganese | 0.256mg | 0.06mg | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Carbs | 10.51g | 27.12g | 6% |
| Choline | 34.4mg | 9.8mg | 4% |
| Protein | 3.27g | 1.07g | 4% |
| Potassium | 370mg | 490mg | 4% |
| Sodium | 94mg | 2mg | 4% |
| Calories | 47kcal | 103kcal | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Vitamin B1 | 0.072mg | 0.11mg | 3% |
| Fiber | 5.4g | 4.9g | 2% |
| Vitamin B5 | 0.338mg | 0.457mg | 2% |
| Vitamin B6 | 0.116mg | 0.1mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 1.046mg | 0.9mg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Fats | 0.15g | 0.23g | 0% |
| Net carbs | 5.11g | 22.22g | N/A |
| Sugar | 0.99g | 11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.048g | 0% |
| Monounsaturated fat | 0.005g | 0.034g | 0% |
| Polyunsaturated fat | 0.064g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +158% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +580% |
~equal in
Polyunsaturated fat
~0.066g
