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Artichoke vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are artichoke and cellophane noodles different?

  • Artichoke is higher in fiber, copper, folate, magnesium, vitamin C, vitamin K, and potassium; however, cellophane noodles are richer in selenium, iron, and choline.
  • Daily need coverage for fiber for artichoke is 20% higher.

Artichokes, (globe or french), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

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Artichoke vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +185.2%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +181.3%
Contains more ManganeseManganese +156%
Contains more IronIron +69.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +238%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more CholineCholine +170.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Cellophane noodles DV% diff.
Carbs 10.51g 86.09g 25%
Fiber 5.4g 0.5g 20%
Folate 68µg 2µg 17%
Copper 0.231mg 0.081mg 17%
Calories 47kcal 351kcal 15%
Magnesium 60mg 3mg 14%
Selenium 0.2µg 7.9µg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0µg 12%
Choline 34.4mg 93.2mg 11%
Potassium 370mg 10mg 11%
Iron 1.28mg 2.17mg 11%
Phosphorus 90mg 32mg 8%
Manganese 0.256mg 0.1mg 7%
Vitamin B1 0.072mg 0.15mg 7%
Protein 3.27g 0.16g 6%
Vitamin B5 0.338mg 0.1mg 5%
Vitamin B6 0.116mg 0.05mg 5%
Vitamin B2 0.066mg 0mg 5%
Vitamin B3 1.046mg 0.2mg 5%
Sodium 94mg 10mg 4%
Calcium 44mg 25mg 2%
Zinc 0.49mg 0.41mg 1%
Fats 0.15g 0.06g 0%
Net carbs 5.11g 85.59g N/A
Sugar 0.99g 0g N/A
Vitamin E 0.19mg 0.13mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.017g 0%
Monounsaturated fat 0.005g 0.008g 0%
Polyunsaturated fat 0.064g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1943.8%
Contains more FatsFats +150%
Contains more WaterWater +532.9%
Contains more OtherOther +318.5%
Contains more CarbsCarbs +719.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.