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  6. Artichoke vs. Cervelat

Artichoke vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Cervelat

  • Artichoke is higher in Fiber, and Folate, yet Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Artichoke.
  • The amount of Sodium in Artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Artichoke vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Cervelat
Cervelat
Contains more Calcium +388.9%
Contains more Magnesium +328.6%
Contains more Potassium +42.3%
Contains less Sodium -92.8%
Contains more Copper +54%
Contains more Iron +59.4%
Contains more Phosphorus +23.3%
Contains more Zinc +422.4%
Contains more Selenium +10050%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +388.9%
Contains more Magnesium +328.6%
Contains more Potassium +42.3%
Contains less Sodium -92.8%
Contains more Copper +54%
Contains more Iron +59.4%
Contains more Phosphorus +23.3%
Contains more Zinc +422.4%
Contains more Selenium +10050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
4
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Folate +3300%
Contains more Vitamin K +1038.5%
Contains more Vitamin E +15.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +41.9%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +312%
Contains more Vitamin B6 +124.1%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Folate +3300%
Contains more Vitamin K +1038.5%
Contains more Vitamin E +15.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +41.9%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +312%
Contains more Vitamin B6 +124.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Cervelat
Cervelat
Contains more Carbs +215.6%
Contains more Water +88%
Contains more Protein +433.6%
Contains more Fats +20186.7%
Contains more Other +219.5%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +215.6%
Contains more Water +88%
Contains more Protein +433.6%
Contains more Fats +20186.7%
Contains more Other +219.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +259300%
Contains more Polyunsaturated fat +1775%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +259300%
Contains more Polyunsaturated fat +1775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cervelat Opinion
Net carbs 5.11g 3.33g Artichoke
Protein 3.27g 17.45g Cervelat
Fats 0.15g 30.43g Cervelat
Carbs 10.51g 3.33g Artichoke
Calories 47kcal 362kcal Cervelat
Sugar 0.99g 0.85g Cervelat
Fiber 5.4g 0g Artichoke
Calcium 44mg 9mg Artichoke
Iron 1.28mg 2.04mg Cervelat
Magnesium 60mg 14mg Artichoke
Phosphorus 90mg 111mg Cervelat
Potassium 370mg 260mg Artichoke
Sodium 94mg 1300mg Artichoke
Zinc 0.49mg 2.56mg Cervelat
Copper 0.231mg 0.15mg Artichoke
Manganese 0.256mg Artichoke
Selenium 0.2µg 20.3µg Cervelat
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 11.7mg 16.6mg Cervelat
Vitamin B1 0.072mg 0.15mg Cervelat
Vitamin B2 0.066mg 0.33mg Cervelat
Vitamin B3 1.046mg 4.31mg Cervelat
Vitamin B5 0.338mg Artichoke
Vitamin B6 0.116mg 0.26mg Cervelat
Folate 68µg 2µg Artichoke
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 14.8µg 1.3µg Artichoke
Cholesterol 0mg 74mg Artichoke
Saturated Fat 0.036g 11.51g Artichoke
Monounsaturated Fat 0.005g 12.97g Cervelat
Polyunsaturated fat 0.064g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
87%
Cervelat
Minerals Daily Need Coverage Score
31%
Artichoke
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1206mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 11.474g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.