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Artichoke vs. Brunost — In-Depth Nutrition Comparison

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How are artichoke and brunost different?

  • Brunost is higher than artichoke in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost covers your daily need for vitamin B2, 101% more than artichoke.
  • Artichoke is lower in sodium.

Artichokes, (globe or french), raw and Cheese, gjetost types were used in this article.

Infographic

Artichoke vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +146.2%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +540%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +809.1%
Contains more PotassiumPotassium +280.8%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +393.3%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1260%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +1993.9%
Contains more Vitamin B5Vitamin B5 +891.4%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +532%
Contains more ProteinProtein +195.1%
Contains more FatsFats +19573.3%
Contains more CarbsCarbs +305.8%
Contains more OtherOther +320.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +157480%
Contains more Poly. FatPolyunsaturated fat +1365.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Brunost
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Brunost DV% diff.
Vitamin B2 0.066mg 1.382mg 101%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.036g 19.16g 87%
Vitamin B5 0.338mg 3.351mg 60%
Phosphorus 90mg 444mg 51%
Fats 0.15g 29.51g 45%
Vitamin A 1µg 334µg 37%
Calcium 44mg 400mg 36%
Cholesterol 0mg 94mg 31%
Potassium 370mg 1409mg 31%
Selenium 0.2µg 14.5µg 26%
Fiber 5.4g 0g 22%
Sodium 94mg 600mg 22%
Calories 47kcal 466kcal 21%
Monounsaturated fat 0.005g 7.879g 20%
Vitamin B1 0.072mg 0.315mg 20%
Copper 0.231mg 0.08mg 17%
Folate 68µg 5µg 16%
Vitamin C 11.7mg 0mg 13%
Protein 3.27g 9.65g 13%
Vitamin K 14.8µg 12%
Vitamin B6 0.116mg 0.271mg 12%
Carbs 10.51g 42.65g 11%
Iron 1.28mg 0.52mg 10%
Manganese 0.256mg 0.04mg 9%
Zinc 0.49mg 1.14mg 6%
Polyunsaturated fat 0.064g 0.938g 6%
Choline 34.4mg 6%
Magnesium 60mg 70mg 2%
Vitamin B3 1.046mg 0.813mg 1%
Vitamin E 0.19mg 1%
Net carbs 5.11g 42.65g N/A
Sugar 0.99g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
84%
Brunost
Minerals Daily Need Coverage Score
31%
Artichoke
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 19.124g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.