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  6. Artichoke vs. Parmigiano-Reggiano

Artichoke vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between artichoke and parmigiano-Reggiano

  • Artichoke has more fiber, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • The amount of sodium in artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Artichoke vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +196%
Contains more IronIron +42.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +201.2%
Contains more CalciumCalcium +2420.5%
Contains more ZincZinc +689.8%
Contains more PhosphorusPhosphorus +710%
Contains more SeleniumSelenium +8750%
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +770.6%
Contains more FolateFolate +580%
Contains more CholineCholine +66.2%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +636.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.325mg

All nutrients comparison - raw data values

Nutrient Artichoke Parmigiano-Reggiano DV% diff.
Calcium 44mg 1109mg 107%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 90mg 729mg 91%
Sodium 94mg 1529mg 62%
Saturated fat 0.036g 13.317g 60%
Protein 3.27g 20g 33%
Vitamin B2 0.066mg 0.486mg 32%
Selenium 0.2µg 17.7µg 32%
Fats 0.15g 20g 31%
Zinc 0.49mg 3.87mg 31%
Cholesterol 0mg 88mg 29%
Fiber 5.4g 0g 22%
Vitamin A 1µg 160µg 18%
Folate 68µg 10µg 15%
Monounsaturated fat 0.005g 6.098g 15%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 1.7µg 11%
Calories 47kcal 265kcal 11%
Potassium 370mg 125mg 7%
Manganese 0.256mg 0.085mg 7%
Vitamin B3 1.046mg 0.114mg 6%
Iron 1.28mg 0.9mg 5%
Vitamin B6 0.116mg 0.049mg 5%
Magnesium 60mg 38mg 5%
Vitamin B1 0.072mg 0.029mg 4%
Polyunsaturated fat 0.064g 0.462g 3%
Carbs 10.51g 1.37g 3%
Choline 34.4mg 20.7mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.231mg 0.238mg 1%
Net carbs 5.11g 1.37g N/A
Sugar 0.99g 0g N/A
Vitamin E 0.19mg 0.17mg 0%
Vitamin B5 0.338mg 0.325mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +667.2%
Contains more WaterWater +67.9%
Contains more ProteinProtein +511.6%
Contains more FatsFats +13233.3%
Contains more OtherOther +610.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +621.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.