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Artichoke vs. Cherimoya — In-Depth Nutrition Comparison

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How are artichoke and cherimoya different?

  • Artichoke is higher in copper, iron, folate, magnesium, fiber, phosphorus, and manganese; however, cherimoya is richer in vitamin B6.
  • Daily need coverage for copper for artichoke is 18% higher.
  • Artichoke contains 5 times more iron than cherimoya. While artichoke contains 1.28mg of iron, cherimoya contains only 0.27mg.
  • Artichoke has a lower glycemic index (32) than cherimoya (59).

Artichokes, (globe or french), raw and Cherimoya, raw are the varieties used in this article.

Infographic

Artichoke vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +374.1%
Contains more CopperCopper +234.8%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +175.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +195.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B6Vitamin B6 +121.6%
~equal in Vitamin C ~12.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +108.3%
Contains more OtherOther +73.8%
Contains more FatsFats +353.3%
Contains more CarbsCarbs +68.5%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Cherimoya
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cherimoya DV% diff.
Copper 0.231mg 0.069mg 18%
Iron 1.28mg 0.27mg 13%
Vitamin K 14.8µg 12%
Vitamin B6 0.116mg 0.257mg 11%
Folate 68µg 23µg 11%
Fiber 5.4g 3g 10%
Magnesium 60mg 17mg 10%
Phosphorus 90mg 26mg 9%
Fructose 6.28g 8%
Manganese 0.256mg 0.093mg 7%
Choline 34.4mg 6%
Vitamin B2 0.066mg 0.131mg 5%
Sodium 94mg 7mg 4%
Vitamin B3 1.046mg 0.644mg 3%
Zinc 0.49mg 0.16mg 3%
Calcium 44mg 10mg 3%
Protein 3.27g 1.57g 3%
Potassium 370mg 287mg 2%
Carbs 10.51g 17.71g 2%
Vitamin B1 0.072mg 0.101mg 2%
Saturated fat 0.036g 0.233g 1%
Polyunsaturated fat 0.064g 0.188g 1%
Calories 47kcal 75kcal 1%
Fats 0.15g 0.68g 1%
Vitamin E 0.19mg 0.27mg 1%
Vitamin C 11.7mg 12.6mg 1%
Net carbs 5.11g 14.71g N/A
Sugar 0.99g 12.87g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0%
Vitamin B5 0.338mg 0.345mg 0%
Monounsaturated fat 0.005g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
16%
Cherimoya
Minerals Daily Need Coverage Score
31%
Artichoke
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 11.88g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.