Artichoke vs. Cherimoya — In-Depth Nutrition Comparison
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How are artichoke and cherimoya different?
- Artichoke is higher in copper, iron, folate, magnesium, fiber, phosphorus, and manganese; however, cherimoya is richer in vitamin B6.
- Daily need coverage for copper for artichoke is 18% higher.
- Artichoke contains 5 times more iron than cherimoya. While artichoke contains 1.28mg of iron, cherimoya contains only 0.27mg.
- Artichoke has a lower glycemic index (32) than cherimoya (59).
Artichokes, (globe or french), raw and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +374.1% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +175.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +68.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.231mg | 0.069mg | 18% |
| Iron | 1.28mg | 0.27mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.116mg | 0.257mg | 11% |
| Folate | 68µg | 23µg | 11% |
| Fiber | 5.4g | 3g | 10% |
| Magnesium | 60mg | 17mg | 10% |
| Phosphorus | 90mg | 26mg | 9% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.256mg | 0.093mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.066mg | 0.131mg | 5% |
| Sodium | 94mg | 7mg | 4% |
| Vitamin B3 | 1.046mg | 0.644mg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Protein | 3.27g | 1.57g | 3% |
| Potassium | 370mg | 287mg | 2% |
| Carbs | 10.51g | 17.71g | 2% |
| Vitamin B1 | 0.072mg | 0.101mg | 2% |
| Saturated fat | 0.036g | 0.233g | 1% |
| Polyunsaturated fat | 0.064g | 0.188g | 1% |
| Calories | 47kcal | 75kcal | 1% |
| Fats | 0.15g | 0.68g | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin C | 11.7mg | 12.6mg | 1% |
| Net carbs | 5.11g | 14.71g | N/A |
| Sugar | 0.99g | 12.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.345mg | 0% |
| Monounsaturated fat | 0.005g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 11.88g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.