Artichoke vs. Cherimoya — In-Depth Nutrition Comparison
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How are artichoke and cherimoya different?
- Artichoke is higher in copper, iron, folate, magnesium, fiber, phosphorus, and manganese; however, cherimoya is richer in vitamin B6.
- Daily need coverage for copper for artichoke is 18% higher.
- Artichoke contains 5 times more iron than cherimoya. While artichoke contains 1.28mg of iron, cherimoya contains only 0.27mg.
- Artichoke has a lower glycemic index (32) than cherimoya (59).
Artichokes, (globe or french), raw and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +374.1% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +175.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.069mg | 18% |
| Iron | 1.28mg | 0.27mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.116mg | 0.257mg | 11% |
| Folate | 68µg | 23µg | 11% |
| Fiber | 5.4g | 3g | 10% |
| Magnesium | 60mg | 17mg | 10% |
| Phosphorus | 90mg | 26mg | 9% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.256mg | 0.093mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.066mg | 0.131mg | 5% |
| Sodium | 94mg | 7mg | 4% |
| Vitamin B3 | 1.046mg | 0.644mg | 3% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Protein | 3.27g | 1.57g | 3% |
| Potassium | 370mg | 287mg | 2% |
| Carbs | 10.51g | 17.71g | 2% |
| Vitamin B1 | 0.072mg | 0.101mg | 2% |
| Saturated fat | 0.036g | 0.233g | 1% |
| Polyunsaturated fat | 0.064g | 0.188g | 1% |
| Calories | 47kcal | 75kcal | 1% |
| Fats | 0.15g | 0.68g | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin C | 11.7mg | 12.6mg | 1% |
| Net carbs | 5.11g | 14.71g | N/A |
| Sugar | 0.99g | 12.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.345mg | 0% |
| Monounsaturated fat | 0.005g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +68.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
