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  6. Artichoke vs. Condensed milk

Artichoke vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between artichoke and condensed milk

  • Artichoke has more copper, fiber, folate, and iron; however, condensed milk has more vitamin B2, selenium, calcium, phosphorus, and vitamin B12.
  • Condensed milk's daily need coverage for saturated fat is 27% more.
  • Artichoke is lower in saturated fat.
  • Condensed milk has a higher glycemic index than artichoke.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Milk, canned, condensed, sweetened.

Infographic

Artichoke vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +130.8%
Contains more IronIron +573.7%
Contains more CopperCopper +1440%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +4166.7%
Contains more CalciumCalcium +545.5%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +181.1%
Contains more SeleniumSelenium +7300%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +518.2%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +530.3%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +159%

All nutrients comparison - raw data values

Nutrient Artichoke Condensed milk DV% diff.
Vitamin B2 0.066mg 0.416mg 27%
Selenium 0.2µg 14.8µg 27%
Saturated fat 0.036g 5.486g 25%
Copper 0.231mg 0.015mg 24%
Calcium 44mg 284mg 24%
Phosphorus 90mg 253mg 23%
Fiber 5.4g 0g 22%
Vitamin B12 0µg 0.44µg 18%
Carbs 10.51g 54.4g 15%
Folate 68µg 11µg 14%
Calories 47kcal 321kcal 14%
Iron 1.28mg 0.19mg 14%
Fats 0.15g 8.7g 13%
Vitamin K 14.8µg 0.6µg 12%
Cholesterol 0mg 34mg 11%
Manganese 0.256mg 0.006mg 11%
Choline 34.4mg 89.1mg 10%
Vitamin C 11.7mg 2.6mg 10%
Protein 3.27g 7.91g 9%
Magnesium 60mg 26mg 8%
Vitamin A 1µg 74µg 8%
Vitamin B5 0.338mg 0.75mg 8%
Monounsaturated fat 0.005g 2.427g 6%
Vitamin B3 1.046mg 0.21mg 5%
Vitamin B6 0.116mg 0.051mg 5%
Zinc 0.49mg 0.94mg 4%
Vitamin B1 0.072mg 0.09mg 2%
Polyunsaturated fat 0.064g 0.337g 2%
Sodium 94mg 127mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.11g 54.4g N/A
Potassium 370mg 371mg 0%
Sugar 0.99g 54.4g N/A
Vitamin E 0.19mg 0.16mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +212.7%
Contains more ProteinProtein +141.9%
Contains more FatsFats +5700%
Contains more CarbsCarbs +417.6%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +426.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.