Artichoke vs. Coriander — In-Depth Nutrition Comparison
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Important differences between artichoke and coriander
- Artichoke has more fiber, magnesium, and phosphorus; however, coriander has more vitamin K, vitamin A, vitamin C, vitamin E, manganese, vitamin B2, and iron.
- Coriander's daily need coverage for vitamin K is 246% more.
- Artichoke has 2 times more magnesium than coriander. Artichoke has 60mg of magnesium, while coriander has 26mg.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +38.3% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +168.8% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +1994.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 310µg | 246% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 11.7mg | 27mg | 17% |
| Vitamin E | 0.19mg | 2.5mg | 15% |
| Fiber | 5.4g | 2.8g | 10% |
| Magnesium | 60mg | 26mg | 8% |
| Manganese | 0.256mg | 0.426mg | 7% |
| Vitamin B2 | 0.066mg | 0.162mg | 7% |
| Phosphorus | 90mg | 48mg | 6% |
| Iron | 1.28mg | 1.77mg | 6% |
| Vitamin B5 | 0.338mg | 0.57mg | 5% |
| Choline | 34.4mg | 12.8mg | 4% |
| Potassium | 370mg | 521mg | 4% |
| Vitamin B6 | 0.116mg | 0.149mg | 3% |
| Sodium | 94mg | 46mg | 2% |
| Protein | 3.27g | 2.13g | 2% |
| Calcium | 44mg | 67mg | 2% |
| Carbs | 10.51g | 3.67g | 2% |
| Folate | 68µg | 62µg | 2% |
| Monounsaturated fat | 0.005g | 0.275g | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Copper | 0.231mg | 0.225mg | 1% |
| Fats | 0.15g | 0.52g | 1% |
| Net carbs | 5.11g | 0.87g | N/A |
| Sugar | 0.99g | 0.87g | N/A |
| Zinc | 0.49mg | 0.5mg | 0% |
| Vitamin B1 | 0.072mg | 0.067mg | 0% |
| Vitamin B3 | 1.046mg | 1.114mg | 0% |
| Saturated fat | 0.036g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +186.4% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
