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Artichoke vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between artichoke and cream pie?

  • Artichoke is higher in fiber, vitamin C, copper, folate, magnesium, vitamin B6, and potassium, yet cream pie is higher in selenium.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • The amount of sodium in artichoke is lower.

We used Artichokes, (globe or french), raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Artichoke vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +129.8%
Contains more CopperCopper +95.8%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +59%
Contains more CalciumCalcium +50%
Contains more IronIron +16.4%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +55.8%
Contains more FolateFolate +257.9%
Contains more CholineCholine +92.2%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +473.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +150.4%
Contains more ProteinProtein +26.9%
Contains more FatsFats +14840%
Contains more CarbsCarbs +265.7%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +1695.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cream pie DV% diff.
Saturated fat 0.036g 12.449g 56%
Fats 0.15g 22.41g 34%
Fiber 5.4g 0.8g 18%
Monounsaturated fat 0.005g 7.336g 18%
Calories 47kcal 353kcal 15%
Vitamin C 11.7mg 0mg 13%
Copper 0.231mg 0.118mg 13%
Folate 68µg 19µg 12%
Selenium 0.2µg 6µg 11%
Magnesium 60mg 19mg 10%
Carbs 10.51g 38.44g 9%
Vitamin B6 0.116mg 0.02mg 7%
Polyunsaturated fat 0.064g 1.149g 7%
Sodium 94mg 266mg 7%
Vitamin E 0.19mg 1.09mg 6%
Potassium 370mg 161mg 6%
Vitamin B2 0.066mg 0.14mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 46µg 5%
Vitamin K 14.8µg 9.5µg 4%
Manganese 0.256mg 0.161mg 4%
Cholesterol 0mg 12mg 4%
Iron 1.28mg 1.49mg 3%
Choline 34.4mg 17.9mg 3%
Vitamin B3 1.046mg 0.605mg 3%
Calcium 44mg 66mg 2%
Protein 3.27g 4.15g 2%
Vitamin B5 0.338mg 0.232mg 2%
Phosphorus 90mg 79mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.072mg 0.087mg 1%
Net carbs 5.11g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.99g 27.39g N/A
Zinc 0.49mg 0.44mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
14%
Cream pie
Minerals Daily Need Coverage Score
31%
Artichoke
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 12.413g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.