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  6. Artichoke vs. Crème caramel

Artichoke vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between artichoke and crème caramel

  • Artichoke has more copper, fiber, folate, vitamin C, vitamin K, magnesium, and iron, while crème caramel has more selenium and vitamin B12.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Artichokes, (globe or french), raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Artichoke vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +236.8%
Contains more CopperCopper +725%
Contains more ManganeseManganese +2460%
Contains more CalciumCalcium +88.6%
Contains less SodiumSodium -43.6%
Contains more SeleniumSelenium +4250%
~equal in Zinc ~0.47mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1175.6%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +655.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Artichoke Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Copper 0.231mg 0.028mg 23%
Fiber 5.4g 0g 22%
Selenium 0.2µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Folate 68µg 9µg 15%
Vitamin C 11.7mg 0mg 13%
Magnesium 60mg 9mg 12%
Vitamin K 14.8µg 0.2µg 12%
Vitamin B2 0.066mg 0.21mg 11%
Manganese 0.256mg 0.01mg 11%
Iron 1.28mg 0.38mg 11%
Saturated fat 0.036g 1.799g 8%
Potassium 370mg 118mg 7%
Choline 34.4mg 6%
Vitamin B6 0.116mg 0.044mg 6%
Vitamin B3 1.046mg 0.082mg 6%
Fats 0.15g 4.03g 6%
Calories 47kcal 145kcal 5%
Vitamin A 1µg 46µg 5%
Calcium 44mg 83mg 4%
Vitamin B5 0.338mg 0.514mg 4%
Carbs 10.51g 22.78g 4%
Vitamin B1 0.072mg 0.032mg 3%
Protein 3.27g 4.53g 3%
Monounsaturated fat 0.005g 1.266g 3%
Sodium 94mg 53mg 2%
Polyunsaturated fat 0.064g 0.392g 2%
Phosphorus 90mg 96mg 1%
Net carbs 5.11g 22.78g N/A
Sugar 0.99g 23.15g N/A
Zinc 0.49mg 0.47mg 0%
Vitamin E 0.19mg 0.23mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +24.8%
Contains more OtherOther +85.2%
Contains more ProteinProtein +38.5%
Contains more FatsFats +2586.7%
Contains more CarbsCarbs +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +25220%
Contains more Poly. FatPolyunsaturated fat +512.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.