Artichoke vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between artichoke and gooseberries
- Artichoke is richer in copper, folate, iron, magnesium, phosphorus, and potassium, yet gooseberries are richer in vitamin C and vitamin A.
- Daily need coverage for copper for artichoke is 18% higher.
- Artichoke contains 11 times more folate than gooseberries. Artichoke contains 68µg of folate, while gooseberries contain 6µg.
- Gooseberries have a lower glycemic index than artichoke.
Food types used in this article are Artichokes, (globe or french), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +312.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +77.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.07mg | 18% |
| Vitamin C | 11.7mg | 27.7mg | 18% |
| Folate | 68µg | 6µg | 16% |
| Iron | 1.28mg | 0.31mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 60mg | 10mg | 12% |
| Phosphorus | 90mg | 27mg | 9% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 0.88g | 5% |
| Potassium | 370mg | 198mg | 5% |
| Manganese | 0.256mg | 0.144mg | 5% |
| Vitamin B3 | 1.046mg | 0.3mg | 5% |
| Sodium | 94mg | 1mg | 4% |
| Fiber | 5.4g | 4.3g | 4% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B6 | 0.116mg | 0.08mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.064g | 0.317g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Vitamin B5 | 0.338mg | 0.286mg | 1% |
| Fats | 0.15g | 0.58g | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Carbs | 10.51g | 10.18g | 0% |
| Net carbs | 5.11g | 5.88g | N/A |
| Sugar | 0.99g | N/A | |
| Saturated fat | 0.036g | 0.038g | 0% |
| Monounsaturated fat | 0.005g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +271.6% |
| Contains more OtherOther | +130.6% |
| Contains more FatsFats | +286.7% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |
~equal in
Saturated fat
~0.038g
