Artichoke vs. Grape — In-Depth Nutrition Comparison
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How are artichoke and grapes different?
- Artichoke is richer in copper, fiber, folate, magnesium, iron, phosphorus, vitamin C, vitamin B5, and potassium, while grapes are higher in manganese.
- Artichoke covers your daily need for copper, 21% more than grapes.
- Artichoke contains 17 times more folate than grapes. Artichoke contains 68µg of folate, while grapes contain 4µg.
- Grapes have a higher glycemic index (49) than artichoke (32).
Artichokes, (globe or french), raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +341.4% |
| Contains more CopperCopper | +477.5% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +248.7% |
| Contains more Vitamin B5Vitamin B5 | +1308.3% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +514.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.04mg | 21% |
| Manganese | 0.256mg | 0.718mg | 20% |
| Fiber | 5.4g | 0.9g | 18% |
| Folate | 68µg | 4µg | 16% |
| Magnesium | 60mg | 5mg | 13% |
| Iron | 1.28mg | 0.29mg | 12% |
| Phosphorus | 90mg | 10mg | 11% |
| Vitamin C | 11.7mg | 4mg | 9% |
| Vitamin B5 | 0.338mg | 0.024mg | 6% |
| Potassium | 370mg | 191mg | 5% |
| Protein | 3.27g | 0.63g | 5% |
| Choline | 34.4mg | 5.6mg | 5% |
| Vitamin B3 | 1.046mg | 0.3mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Sodium | 94mg | 2mg | 4% |
| Calcium | 44mg | 14mg | 3% |
| Carbs | 10.51g | 17.15g | 2% |
| Vitamin B1 | 0.072mg | 0.092mg | 2% |
| Vitamin B2 | 0.066mg | 0.057mg | 1% |
| Calories | 47kcal | 67kcal | 1% |
| Fats | 0.15g | 0.35g | 0% |
| Net carbs | 5.11g | 16.25g | N/A |
| Sugar | 0.99g | 16.25g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.116mg | 0.11mg | 0% |
| Vitamin K | 14.8µg | 14.6µg | 0% |
| Saturated fat | 0.036g | 0.114g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419% |
| Contains more OtherOther | +98.2% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +63.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
