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Artichoke vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between artichoke and grenadine?

  • Artichoke is richer than grenadine in copper, fiber, folate, iron, magnesium, vitamin C, vitamin K, phosphorus, potassium, and vitamin B6.
  • Artichoke's daily need coverage for copper is 23% more.
  • The glycemic index of artichoke is lower.

We used Artichokes, (globe or french), raw and Syrups, grenadine types in this article.

Infographic

Artichoke vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1221.4%
Contains more IronIron +2460%
Contains more CopperCopper +788.5%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +2150%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -71.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +162.2%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +536.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Grenadine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Grenadine DV% diff.
Copper 0.231mg 0.026mg 23%
Fiber 5.4g 0g 22%
Carbs 10.51g 66.91g 19%
Folate 68µg 0µg 17%
Iron 1.28mg 0.05mg 15%
Vitamin C 11.7mg 0mg 13%
Magnesium 60mg 4mg 13%
Vitamin K 14.8µg 0µg 12%
Phosphorus 90mg 4mg 12%
Manganese 0.256mg 11%
Calories 47kcal 268kcal 11%
Potassium 370mg 28mg 10%
Vitamin B6 0.116mg 0mg 9%
Protein 3.27g 0g 7%
Vitamin B5 0.338mg 7%
Vitamin B3 1.046mg 0mg 7%
Vitamin B1 0.072mg 0mg 6%
Choline 34.4mg 0mg 6%
Calcium 44mg 6mg 4%
Vitamin B2 0.066mg 0.01mg 4%
Sodium 94mg 27mg 3%
Zinc 0.49mg 0.13mg 3%
Selenium 0.2µg 0.6µg 1%
Vitamin E 0.19mg 0mg 1%
Fats 0.15g 0g 0%
Net carbs 5.11g 66.91g N/A
Sugar 0.99g 46.55g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.064g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
0%
Grenadine
Minerals Daily Need Coverage Score
31%
Artichoke
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 45.56g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 68)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.