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Artichoke vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between artichoke and hoisin sauce

  • Artichoke has more vitamin C, vitamin K, copper, folate, fiber, magnesium, phosphorus, and potassium; however, hoisin sauce has more vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 66% more.
  • Artichoke has 30 times more vitamin K than hoisin sauce. Artichoke has 14.8µg of vitamin K, while hoisin sauce has 0.5µg.
  • Artichoke is lower in sodium.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Sauce, hoisin, ready-to-serve.

Infographic

Artichoke vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +26.7%
Contains more CopperCopper +80.5%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +800%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin KVitamin K +2860%
Contains more FolateFolate +195.7%
Contains more CholineCholine +330%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B3Vitamin B3 +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +92%
Contains more FatsFats +2160%
Contains more CarbsCarbs +319.4%
Contains more OtherOther +341.6%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +19160%
Contains more Poly. FatPolyunsaturated fat +2553.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Artichoke Hoisin sauce DV% diff.
Sodium 94mg 1615mg 66%
Vitamin C 11.7mg 0.4mg 13%
Vitamin K 14.8µg 0.5µg 12%
Vitamin B2 0.066mg 0.217mg 12%
Copper 0.231mg 0.128mg 11%
Folate 68µg 23µg 11%
Polyunsaturated fat 0.064g 1.698g 11%
Carbs 10.51g 44.08g 11%
Fiber 5.4g 2.8g 10%
Magnesium 60mg 24mg 9%
Calories 47kcal 220kcal 9%
Potassium 370mg 119mg 7%
Phosphorus 90mg 38mg 7%
Vitamin B1 0.072mg 0.004mg 6%
Fats 0.15g 3.39g 5%
Vitamin B5 0.338mg 0.068mg 5%
Choline 34.4mg 8mg 5%
Vitamin B6 0.116mg 0.062mg 4%
Iron 1.28mg 1.01mg 3%
Selenium 0.2µg 1.8µg 3%
Monounsaturated fat 0.005g 0.963g 2%
Saturated fat 0.036g 0.568g 2%
Zinc 0.49mg 0.32mg 2%
Vitamin E 0.19mg 0.28mg 1%
Calcium 44mg 32mg 1%
Vitamin B3 1.046mg 1.17mg 1%
Cholesterol 0mg 3mg 1%
Protein 3.27g 3.31g 0%
Net carbs 5.11g 41.28g N/A
Sugar 0.99g 27.26g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.256mg 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
9%
Hoisin sauce
Minerals Daily Need Coverage Score
31%
Artichoke
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 26.27g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1521mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.532g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.