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  6. Artichoke vs. Mamey Sapote

Artichoke vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between artichoke and mamey Sapote

  • Artichoke has more folate, magnesium, phosphorus, and iron, while mamey Sapote has more vitamin B6, vitamin E, and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.
  • Mamey Sapote contains 10 times less folate than artichoke. Artichoke contains 68µg of folate, while mamey Sapote contains 7µg.
  • The amount of sugar in artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Sapote, mamey, raw.

Infographic

Artichoke vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +144.4%
Contains more IronIron +64.1%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -92.6%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +871.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +520.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Mamey Sapote DV% diff.
Vitamin B6 0.116mg 0.72mg 46%
Folate 68µg 7µg 15%
Vitamin C 11.7mg 23mg 13%
Vitamin E 0.19mg 2.11mg 13%
Magnesium 60mg 11mg 12%
Vitamin K 14.8µg 12%
Fructose 7.66g 10%
Phosphorus 90mg 26mg 9%
Carbs 10.51g 32.1g 7%
Choline 34.4mg 6%
Iron 1.28mg 0.78mg 6%
Vitamin B1 0.072mg 0.013mg 5%
Calories 47kcal 124kcal 4%
Protein 3.27g 1.45g 4%
Sodium 94mg 7mg 4%
Vitamin B2 0.066mg 0.116mg 4%
Starch 6.33g 3%
Zinc 0.49mg 0.19mg 3%
Calcium 44mg 18mg 3%
Manganese 0.256mg 0.204mg 2%
Copper 0.231mg 0.213mg 2%
Vitamin B3 1.046mg 1.432mg 2%
Potassium 370mg 454mg 2%
Vitamin B5 0.338mg 0.397mg 1%
Saturated fat 0.036g 0.169g 1%
Vitamin A 1µg 7µg 1%
Fats 0.15g 0.46g 0%
Net carbs 5.11g 26.7g N/A
Sugar 0.99g 20.14g N/A
Fiber 5.4g 5.4g 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.005g 0.102g 0%
Polyunsaturated fat 0.064g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +125.5%
Contains more WaterWater +30.9%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +205.4%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.