Artichoke vs. True morels — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and true morels?
- Artichoke is higher in folate, fiber, and magnesium, yet true morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, and vitamin B2.
- True morels' daily need coverage for iron is 136% more.
- Artichoke has 8 times more folate than true morels. While artichoke has 68µg of folate, true morels have only 9µg.
We used Artichokes, (globe or french), raw and Mushrooms, morel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +851.6% |
| Contains more CopperCopper | +170.6% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +655.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.28mg | 12.18mg | 136% |
| Copper | 0.231mg | 0.625mg | 44% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Folate | 68µg | 9µg | 15% |
| Phosphorus | 90mg | 194mg | 15% |
| Manganese | 0.256mg | 0.587mg | 14% |
| Zinc | 0.49mg | 2.03mg | 14% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B2 | 0.066mg | 0.205mg | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B3 | 1.046mg | 2.252mg | 8% |
| Choline | 34.4mg | 6% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Sodium | 94mg | 21mg | 3% |
| Polyunsaturated fat | 0.064g | 0.433g | 2% |
| Carbs | 10.51g | 5.1g | 2% |
| Vitamin B6 | 0.116mg | 0.136mg | 2% |
| Vitamin B5 | 0.338mg | 0.44mg | 2% |
| Calories | 47kcal | 31kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.15g | 0.57g | 1% |
| Potassium | 370mg | 411mg | 1% |
| Protein | 3.27g | 3.12g | 0% |
| Net carbs | 5.11g | 2.3g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 0.99g | 0.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.072mg | 0.069mg | 0% |
| Saturated fat | 0.036g | 0.065g | 0% |
| Monounsaturated fat | 0.005g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +106.1% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +940% |
| Contains more Poly. FatPolyunsaturated fat | +576.6% |
