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  6. Artichoke vs. Pastrami

Artichoke vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Artichoke and Pastrami

  • Artichoke has more Fiber, Copper, and Folate, however, Pastrami has more Vitamin B12, Zinc, Selenium, and Vitamin B3.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.
  • Artichoke is lower in Sodium.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Beef, cured, pastrami.

Infographic

Artichoke vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Pastrami
Pastrami
Contains more Calcium +340%
Contains more Magnesium +252.9%
Contains more Potassium +76.2%
Contains less Sodium -91.3%
Contains more Copper +153.8%
Contains more Manganese +848.1%
Contains more Iron +73.4%
Contains more Phosphorus +94.4%
Contains more Zinc +916.3%
Contains more Selenium +8750%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +340%
Contains more Magnesium +252.9%
Contains more Potassium +76.2%
Contains less Sodium -91.3%
Contains more Copper +153.8%
Contains more Manganese +848.1%
Contains more Iron +73.4%
Contains more Phosphorus +94.4%
Contains more Zinc +916.3%
Contains more Selenium +8750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
6
Pastrami
Pastrami
Contains more Vitamin E +58.3%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +27.5%
Contains more Folate +1033.3%
Contains more Vitamin K +2014.3%
Contains more Vitamin A +223.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +58.3%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +27.5%
Contains more Folate +1033.3%
Contains more Vitamin K +2014.3%
Contains more Vitamin A +223.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +307.3%
Contains more Vitamin B6 +90.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Pastrami
Pastrami
Contains more Carbs +2819.4%
Contains more Water +22.2%
Contains more Protein +566.7%
Contains more Fats +3780%
Contains more Other +120.4%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +2819.4%
Contains more Water +22.2%
Contains more Protein +566.7%
Contains more Fats +3780%
Contains more Other +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +42260%
Contains more Polyunsaturated fat +126.6%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +42260%
Contains more Polyunsaturated fat +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pastrami Opinion
Net carbs 5.11g 0.36g Artichoke
Protein 3.27g 21.8g Pastrami
Fats 0.15g 5.82g Pastrami
Carbs 10.51g 0.36g Artichoke
Calories 47kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0.99g 0.1g Pastrami
Fiber 5.4g 0g Artichoke
Calcium 44mg 10mg Artichoke
Iron 1.28mg 2.22mg Pastrami
Magnesium 60mg 17mg Artichoke
Phosphorus 90mg 175mg Pastrami
Potassium 370mg 210mg Artichoke
Sodium 94mg 1078mg Artichoke
Zinc 0.49mg 4.98mg Pastrami
Copper 0.231mg 0.091mg Artichoke
Manganese 0.256mg 0.027mg Artichoke
Selenium 0.2µg 17.7µg Pastrami
Vitamin A 13IU 42IU Pastrami
Vitamin A RAE 1µg 2µg Pastrami
Vitamin E 0.19mg 0.12mg Artichoke
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 11.7mg 0.3mg Artichoke
Vitamin B1 0.072mg 0.052mg Artichoke
Vitamin B2 0.066mg 0.161mg Pastrami
Vitamin B3 1.046mg 4.26mg Pastrami
Vitamin B5 0.338mg 0.265mg Artichoke
Vitamin B6 0.116mg 0.221mg Pastrami
Folate 68µg 6µg Artichoke
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 14.8µg 0.7µg Artichoke
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 0mg 68mg Artichoke
Saturated Fat 0.036g 2.681g Artichoke
Monounsaturated Fat 0.005g 2.118g Pastrami
Polyunsaturated fat 0.064g 0.145g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
37%
Pastrami
Minerals Daily Need Coverage Score
31%
Artichoke
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 984mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.645g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 38)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.