Artichoke vs. Radicchio — In-Depth Nutrition Comparison
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How are artichoke and radicchio different?
- Artichoke is higher in fiber, magnesium, iron, phosphorus, and manganese; however, radicchio is richer in vitamin K, vitamin E, and copper.
- Daily need coverage for vitamin K for radicchio is 200% higher.
- Artichoke contains 6 times more fiber than radicchio. While artichoke contains 5.4g of fiber, radicchio contains only 0.9g.
Artichokes, (globe or french), raw and Radicchio, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +124.6% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +85.5% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +310.2% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +215.6% |
| Contains more Vitamin EVitamin E | +1089.5% |
| Contains more Vitamin KVitamin K | +1624.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 255.2µg | 200% |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin E | 0.19mg | 2.26mg | 14% |
| Copper | 0.231mg | 0.341mg | 12% |
| Magnesium | 60mg | 13mg | 11% |
| Iron | 1.28mg | 0.57mg | 9% |
| Phosphorus | 90mg | 40mg | 7% |
| Vitamin B3 | 1.046mg | 0.255mg | 5% |
| Manganese | 0.256mg | 0.138mg | 5% |
| Vitamin B6 | 0.116mg | 0.057mg | 5% |
| Vitamin B1 | 0.072mg | 0.016mg | 5% |
| Choline | 34.4mg | 10.9mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Protein | 3.27g | 1.43g | 4% |
| Vitamin B2 | 0.066mg | 0.028mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Sodium | 94mg | 22mg | 3% |
| Potassium | 370mg | 302mg | 2% |
| Carbs | 10.51g | 4.48g | 2% |
| Folate | 68µg | 60µg | 2% |
| Vitamin B5 | 0.338mg | 0.269mg | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 5.11g | 3.58g | N/A |
| Sugar | 0.99g | 0.6g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.06g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.064g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.7% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
