Artichoke vs. Radicchio — In-Depth Nutrition Comparison
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How are artichoke and radicchio different?
- Artichoke is higher in fiber, magnesium, iron, phosphorus, and manganese; however, radicchio is richer in vitamin K, vitamin E, and copper.
- Daily need coverage for vitamin K for radicchio is 200% higher.
- Artichoke contains 6 times more fiber than radicchio. While artichoke contains 5.4g of fiber, radicchio contains only 0.9g.
Artichokes, (globe or french), raw and Radicchio, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +124.6% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +85.5% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +310.2% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +215.6% |
| Contains more Vitamin EVitamin E | +1089.5% |
| Contains more Vitamin KVitamin K | +1624.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.7% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 14.8µg | 255.2µg | 200% |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin E | 0.19mg | 2.26mg | 14% |
| Copper | 0.231mg | 0.341mg | 12% |
| Magnesium | 60mg | 13mg | 11% |
| Iron | 1.28mg | 0.57mg | 9% |
| Phosphorus | 90mg | 40mg | 7% |
| Vitamin B3 | 1.046mg | 0.255mg | 5% |
| Manganese | 0.256mg | 0.138mg | 5% |
| Vitamin B6 | 0.116mg | 0.057mg | 5% |
| Vitamin B1 | 0.072mg | 0.016mg | 5% |
| Choline | 34.4mg | 10.9mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Protein | 3.27g | 1.43g | 4% |
| Vitamin B2 | 0.066mg | 0.028mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Sodium | 94mg | 22mg | 3% |
| Potassium | 370mg | 302mg | 2% |
| Carbs | 10.51g | 4.48g | 2% |
| Folate | 68µg | 60µg | 2% |
| Vitamin B5 | 0.338mg | 0.269mg | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 5.11g | 3.58g | N/A |
| Sugar | 0.99g | 0.6g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.06g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.064g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
62%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)