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  6. Artichoke vs. Radicchio

Artichoke vs. Radicchio — In-Depth Nutrition Comparison

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How are artichoke and radicchio different?

  • Artichoke is higher in fiber, magnesium, iron, phosphorus, and manganese; however, radicchio is richer in vitamin K, vitamin E, and copper.
  • Daily need coverage for vitamin K for radicchio is 200% higher.
  • Artichoke contains 6 times more fiber than radicchio. While artichoke contains 5.4g of fiber, radicchio contains only 0.9g.

Artichokes, (globe or french), raw and Radicchio, raw are the varieties used in this article.

Infographic

Artichoke vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +124.6%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +85.5%
Contains more CopperCopper +47.6%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +310.2%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more FolateFolate +13.3%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin KVitamin K +1624.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Radicchio DV% diff.
Vitamin K 14.8µg 255.2µg 200%
Fiber 5.4g 0.9g 18%
Vitamin E 0.19mg 2.26mg 14%
Copper 0.231mg 0.341mg 12%
Magnesium 60mg 13mg 11%
Iron 1.28mg 0.57mg 9%
Phosphorus 90mg 40mg 7%
Manganese 0.256mg 0.138mg 5%
Vitamin B1 0.072mg 0.016mg 5%
Vitamin B3 1.046mg 0.255mg 5%
Vitamin B6 0.116mg 0.057mg 5%
Protein 3.27g 1.43g 4%
Vitamin C 11.7mg 8mg 4%
Choline 34.4mg 10.9mg 4%
Calcium 44mg 19mg 3%
Sodium 94mg 22mg 3%
Vitamin B2 0.066mg 0.028mg 3%
Carbs 10.51g 4.48g 2%
Potassium 370mg 302mg 2%
Folate 68µg 60µg 2%
Calories 47kcal 23kcal 1%
Zinc 0.49mg 0.62mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B5 0.338mg 0.269mg 1%
Protein per 100 calories 7g 6.2g N/A
Calories per 10 g protein 144kcal 161kcal N/A
Weight per 100 calories 213g 435g N/A
Fats 0.15g 0.25g 0%
Net carbs 5.11g 3.58g N/A
Sugar 0.99g 0.6g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.036g 0.06g 0%
Monounsaturated fat 0.005g 0.01g 0%
Polyunsaturated fat 0.064g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +128.7%
Contains more CarbsCarbs +134.6%
Contains more FatsFats +66.7%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.