Artichoke vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between artichoke and ravioli?
- Artichoke is richer in fiber, vitamin C, folate, magnesium, vitamin K, copper, iron, and phosphorus, while ravioli is higher in selenium.
- Artichoke's daily need coverage for fiber is 16% higher.
- Artichoke is lower in sodium.
We used Artichokes, (globe or french), raw and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin KVitamin K | +543.5% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +262.1% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Folate | 68µg | 20µg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin K | 14.8µg | 2.3µg | 10% |
| Copper | 0.231mg | 0.142mg | 10% |
| Sodium | 94mg | 306mg | 9% |
| Iron | 1.28mg | 0.74mg | 7% |
| Phosphorus | 90mg | 50mg | 6% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Choline | 34.4mg | 9.5mg | 5% |
| Potassium | 370mg | 232mg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Saturated fat | 0.036g | 0.723g | 3% |
| Manganese | 0.256mg | 0.176mg | 3% |
| Calories | 47kcal | 77kcal | 2% |
| Protein | 3.27g | 2.48g | 2% |
| Fats | 0.15g | 1.45g | 2% |
| Vitamin B6 | 0.116mg | 0.102mg | 1% |
| Monounsaturated fat | 0.005g | 0.418g | 1% |
| Carbs | 10.51g | 13.64g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B5 | 0.338mg | 0.272mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin B2 | 0.066mg | 0.08mg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Zinc | 0.49mg | 0.36mg | 1% |
| Polyunsaturated fat | 0.064g | 0.182g | 1% |
| Net carbs | 5.11g | 12.34g | N/A |
| Sugar | 0.99g | 3.72g | N/A |
| Vitamin B1 | 0.072mg | 0.074mg | 0% |
| Vitamin B3 | 1.046mg | 1.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +34.5% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +8260% |
| Contains more Poly. FatPolyunsaturated fat | +184.4% |
