Artichoke vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between artichoke and sweet and sour?
- Artichoke is higher in fiber, copper, folate, iron, magnesium, vitamin K, phosphorus, and potassium, yet sweet, and sour is higher in manganese.
- Sweet and sour's daily need coverage for manganese is 22% more.
- Artichoke has 74 times more vitamin K than sweet and sour. While artichoke has 14.8µg of vitamin K, sweet, and sour has only 0.2µg.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +192.4% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +1185.7% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +197.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.761mg | 22% |
| Fiber | 5.4g | 0.1g | 21% |
| Copper | 0.231mg | 0.079mg | 17% |
| Folate | 68µg | 8µg | 15% |
| Iron | 1.28mg | 0.21mg | 13% |
| Sodium | 94mg | 371mg | 12% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Magnesium | 60mg | 8mg | 12% |
| Phosphorus | 90mg | 7mg | 12% |
| Carbs | 10.51g | 38.22g | 9% |
| Potassium | 370mg | 99mg | 8% |
| Choline | 34.4mg | 2.4mg | 6% |
| Protein | 3.27g | 0.27g | 6% |
| Vitamin B6 | 0.116mg | 0.053mg | 5% |
| Vitamin B5 | 0.338mg | 0.093mg | 5% |
| Vitamin B3 | 1.046mg | 0.187mg | 5% |
| Calories | 47kcal | 150kcal | 5% |
| Vitamin B2 | 0.066mg | 0.019mg | 4% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin C | 11.7mg | 8.7mg | 3% |
| Vitamin B1 | 0.072mg | 0.048mg | 2% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Fats | 0.15g | 0.02g | 0% |
| Net carbs | 5.11g | 38.12g | N/A |
| Sugar | 0.99g | 18.75g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +40.9% |
| Contains more CarbsCarbs | +263.7% |
~equal in
Other
~1.22g
