Artichoke vs. Tamarind — In-Depth Nutrition Comparison
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How are artichoke and tamarind different?
- Artichoke is higher in copper, folate, vitamin K, and vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B1 for tamarind is 30% higher.
- Artichoke contains 5 times more vitamin K than tamarind. While artichoke contains 14.8µg of vitamin K, tamarind contains only 2.8µg.
Artichokes, (globe or french), raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +390% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +118.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.3% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +494.4% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.072mg | 0.428mg | 30% |
| Iron | 1.28mg | 2.8mg | 19% |
| Carbs | 10.51g | 62.5g | 17% |
| Copper | 0.231mg | 0.086mg | 16% |
| Folate | 68µg | 14µg | 14% |
| Manganese | 0.256mg | 11% | |
| Calories | 47kcal | 239kcal | 10% |
| Vitamin K | 14.8µg | 2.8µg | 10% |
| Vitamin C | 11.7mg | 3.5mg | 9% |
| Potassium | 370mg | 628mg | 8% |
| Magnesium | 60mg | 92mg | 8% |
| Vitamin B2 | 0.066mg | 0.152mg | 7% |
| Vitamin B3 | 1.046mg | 1.938mg | 6% |
| Choline | 34.4mg | 8.6mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B6 | 0.116mg | 0.066mg | 4% |
| Vitamin B5 | 0.338mg | 0.143mg | 4% |
| Calcium | 44mg | 74mg | 3% |
| Phosphorus | 90mg | 113mg | 3% |
| Sodium | 94mg | 28mg | 3% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Saturated fat | 0.036g | 0.272g | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Protein | 3.27g | 2.8g | 1% |
| Fiber | 5.4g | 5.1g | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Net carbs | 5.11g | 57.4g | N/A |
| Sugar | 0.99g | 38.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.005g | 0.181g | 0% |
| Polyunsaturated fat | 0.064g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +170.5% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +494.7% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +3520% |
~equal in
Polyunsaturated fat
~0.059g
